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Sep 2, 2021 · Katrina Scott and her coach David Kass show the basic technique of achieving a smooth forehand and backhand swing.Read more tips on How to Swing a Tennis Rac...
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- adidas
- GRIP. Bevels, numbers, knuckles…what are we talking about? When teaching grips, Kass refers to the bevels on the racket handle. Looking at the butt of the racket with the strings perpendicular to the ground, you’ll see it’s shaped like an octagon with eight flat sides.
- Forehand Grips. Eastern Grip: Knuckle is on the 3rd bevel. This is a beginner-friendly grip that is easy to find and allows the racket face to point straight forward toward the net.
- Two-handed Backhand Grip. Right-hand knuckle shifts to 2nd bevel for a Continental grip. Left hand grabs handle above right hand like you’re shaking hands with the racket, with your knuckle on the 7th bevel.
- READY POSITION. This is the athletic position where you should begin and end each swing, whether it’s a forehand, a backhand, or a volley. It’s the in-between as you’re waiting for your opponent to hit the ball across the net, and it provides a solid foundation to move quickly around the court.
Sep 2, 2009 · When swinging a tennis racket, one of three back swings will be used, and the type of back swing used depends on how fast the ball is coming in. Find out how...
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- ehow
Jan 4, 2024 · The Forward Swing Motion. Begin the forward swing by shifting your weight from the back foot to the front foot in one smooth motion. Rotate your hips toward the net while bringing the racket forward with purpose and speed. Aim to connect with the ball at waist height for optimal control and accuracy.
With the Full-Western, your knuckles and the base knuckle of your index finger will be positioned on level 5, with the racket face almost perpendicular to the ground. It may feel a little awkward to beginners, but once you master this grip, you can have the ball dancing to your tune across the court.
Mar 23, 2023 · 3. Flex your wrist at the point of contact with the ball, giving you more power and control over where you hit it. 4. Keep your racket head up throughout the swing to maintain your balance, a consistent arc of motion and maximize the power behind your strokes. 5.
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Setup: Hang Racquet. Hang the pencils over the table edge and place the book on top for support. Hang the racquet by the top string on the pencils. Evenly space the pencils on either side of the center. Do not let the pencils rub on any main strings. 4. Tap or Push Handle. Tap or push handle to set racquet in motion.
