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Apr 22, 2024 · Engage in hobbies. Put your hands to work to help your mind unwind. Engaging in activities such as knitting, sewing, and crocheting can help relieve stress and do your ticker some good. Other ...
6 Natural Ways To Lower Your Blood Pressure. Aerobic exercise, a low-sodium diet and reduced alcohol consumption can all help. Heart Health.
Aug 17, 2023 · Get started with these eight tips to boost your heart health: 1. Don't smoke or use tobacco. One of the best things you can do for your heart is to stop smoking or using smokeless tobacco. Even if you're not a smoker, be sure to stay away from secondhand smoke. Chemicals in tobacco can damage the heart and blood vessels.
- Smoking or using tobacco of any kind is one of the most significant risk factors for developing heart disease. Chemicals in tobacco can damage your...
- Getting some regular, daily exercise can reduce your risk of heart disease. And when you combine physical activity with other lifestyle measures, s...
- Being overweight — especially if you carry excess weight around your middle — increases your risk of heart disease. Excess weight can lead to condi...
- High blood pressure and high cholesterol can damage your heart and blood vessels. But without testing for them, you probably won't know whether you...
- Rachel Nall, MSN, CRNA
- Lower your daily sodium intake. Too much sodium causes you to retain water, according to a small 2017 study. When it does, your heart has to work harder to move the additional fluid through your body.
- Lower your saturated fat intake. Saturated fat can lead to atherosclerosis, where hard plaque builds up in your arteries. You can lower your intake by eating low fat cuts of meat, like the eye of round roast or sirloin tip, and avoiding high fat dairy products.
- Choose heart-healthy fats. Unsaturated fats can be heart-healthy by lowering inflammation in your body. Inflammation can lead to heart disease. Heart-healthy fats include vegetable oil, low fat mayonnaise, and oil-based salad dressings.
- Increase your dietary fiber intake. Fiber helps you feel fuller and can help lower cholesterol levels. Plus, the Department of Health and Human Services says that high fiber foods are generally healthier, including beans, fruits, vegetables, and whole grains.
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- Take a 10-minute walk. If you don't exercise at all, a brief walk is a great way to start. If you do, it's a good way to add more exercise to your day.
- Give yourself a lift. Lifting a hardcover book or a two-pound weight a few times a day can help tone your arm muscles. When that becomes a breeze, move on to heavier items or join a gym.
- Eat one extra fruit or vegetable a day. Fruits and vegetables are inexpensive, taste good, and are good for everything from your brain to your bowels.
- Make breakfast count. Start the day with some fruit and a serving of whole grains, like oatmeal, bran flakes, or whole-wheat toast.
Aug 2, 2024 · Bonus: Eating a heart-healthy diet can help you lose weight, which may help lower your cholesterol. Move more: Aim for 30 minutes of heart-pumping activity most days of the week. Think brisk ...
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Sep 23, 2024 · The food you eat can decrease your risk of heart disease and stroke. Pick foods low in saturated fat, trans fat, and sodium. As part of a healthy diet, eat plenty of fruits and vegetables, fiber-rich whole grains, fish (preferably oily fish at least twice weekly), nuts, legumes and seeds.
