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Jun 24, 2024 · 1. Make sure they rest in a quiet, comfortable spot with access to fresh air. The sick person may have a high temperature and can feel chilled in a room that is too cold, or uncomfortable in a room that is too hot. As well, loud noises and a stuffy room can make the sick person feel worse, rather than better.
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Aug 24, 2021 · Repeat the encouragement. Be stubborn in encouraging them to make progress. Say it every day, and don’t give up. Remind them of their progress. If, for example, they take two steps one day but ...
- Take care of yourself. Start by making self-care a priority, Wilson says. Get enough sleep, eat healthy foods and get some exercise. “When a loved one is going through an illness and there’s an increase in stress, then taking care of yourself is really hard to do,” she says.
- Get away for breaks. Whether your loved one is in the hospital or receiving care at home, give yourself permission to take breaks. “It’s not only OK, it’s healthy,” Wilson says.
- Identify your support network. You don’t have to do it all alone, Wilson says. Remember, you are going through your own shock and grief. “Everybody deserves the opportunity not to be the strong one all the time,” she says.
- Ask for help. At first, the diagnosis may be all you can focus on. But there are responsibilities that must be tended to—pets to care for, trash to roll to the curb, bills to pay, grass to cut and leaves to rake.
- “Hugs, drugs or hot chocolate mugs: What do you need most right now?” When you hear someone is sick, it’s natural to want to help. Offering them a few options—with a dash of humor—will make it easier for them to ask for help, not to mention give them a much-needed smile, Hafeez says.
- “I’m so sorry to hear about your diagnosis, if you want to talk about it, I want to listen.” From cancer to lupus to chronic fatigue syndrome, when someone gets a life changing diagnosis the top thing they need is support.
- “Heard you are feeling sick! I want you to know I’m thinking about you.” Sometimes there is nothing you can do for the person who is suffering but they will still appreciate your love and words of support, Mihalas says.
- “Just want to check in, how are you feeling today?” Sickness severity can change by the day (or sometimes by the hour). Checking in regularly about how they are doing and if they are trending better or worse, can provide a lot of comfort to someone who is sick, Hafeez says.
Mar 22, 2024 · Make sure to wash your hands after touching the sick person. Wash after handling their tissues or laundry. Clean and disinfect surfaces and objects. Take steps for cleaner air. You can improve air quality by bringing in fresh outside air, purifying indoor air, or gathering outdoors. Cleaner air can reduce the risk of exposure to viruses.
Feb 4, 2021 · Give them permission not to reply right away. It might be kind to say, “I just wanted to let you know I’m thinking about you. You don’t have to respond!”. By the same token, it might be ...
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Dec 23, 2021 · Do’s. “I’m here for you.”. “If you need someone to listen, I can be that person for you.”. “Let’s try to get through this together.”. 2. Ask questions. You probably don’t ...
