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- Recognize the offense for what it is. Is it intentional? Is it unintentional? Is it a misunderstanding? Listen to what your heart tells you about what happened.
- Resist the tendency to defend your position. If you determine that you need to confront the person who has hurt you, offer only your point of view about the incident.
- Give up the need to be right. This can be an unfortunate leftover of past abuse and can escalate a bad situation into a worse one. Other people are entitled to their own thoughts and opinions.
- Recognize and apologize for anything you may have done to contribute to the situation. Make certain, however, that it is a legitimate wrong or oversight and not false guilt brought on by past situations.
Oct 4, 2024 · Here are 15 ways to respond when someone deeply hurts you, in a way that’s thoughtful and empowering. 1. Take a Breather Before Reacting. provided by Shutterstock. When the hurt is fresh, it’s easy to want to fire back with a heated response. But before you react, take a step back and give yourself a moment to breathe.
- “When You _________, It Made Me Feel ___.”
- “That Was Hurtful and I Don’T Know Why You Would Want to Cause Me harm.”
- “Why Would You Treat Me That Way?”
- “That Hurt Me Deeply and I Don’T Know How to Move forward.”
- “I’m Disappointed That You Would Behave This way.”
- “I Feel Like Our Friendship Is at Stake here.”
- “You’re Important to Me and I Want Us to Fix This together.”
- What Else Can You do?
- Final Thoughts
Ok, so the first thing you want to do when you’re telling someone that they hurt you, is to let them know how their words or actions made you feel. This is important because it’s likely that they don’t even realize what they’ve done. When we say or do something hurtful, it’s often because we don’t realize that we’rebeing so hurtful. In fact, it mig...
This is an important statement that shows that you want to understand why they want to hurt you. It can be challenging to understand why someone would want to hurt you intentionally. When someone I care about and trust does it to me, it really messes with my head and makes me feel like I should never let my guard down again and trust anyone. So, if...
When someone hurts you, it can make you feel like you are going crazy. And the thing that hurts you the most? It’s the fact that they don’t even seem to understand whytheir actions are so hurtful. When you don’t understand why someone would hurt you, it can be difficult to move past it. You can say: “I don’t understand why you would treat me that w...
When someone hurts you deeply, it can be easy to dwell on it forever. It may even affect your ability to trust others or let people into your life because you’re afraid it will happen again. You may even feel like the relationship should have ended when it happened, but you’re unable to move forward so you’re stuck living in the past. If the hurt t...
When someone close to you does something to hurt you, there’s a good chance that you’ll be disappointed in them and their actions. This will inevitably affect your friendship. Disappointment is usually a feeling that comes from being let down by someone you care about. I mean, you’re not exactly going to be disappointed by someone you don’t know or...
Friendships are important relationships that can be difficult to maintain. When they are put to the test, it can be clear which friendships are worth keeping and which ones aren’t. When you feel like your friendship may be at stake, you can say: “I feel like our friendship is at stake here, and I don’t know what to do about it.” Now the ball is in ...
Some friendships are worth fighting for. When someone you really care about has hurt you, you want to be able to move past it. You want to be able to go back to the relationship you had before the hurtful actions took place. You may have been trying to fix it on your own or have been waiting for them to come to you, but nothing has worked. Now, it’...
1) Stick to the point
When you’re talking to someone who has hurt you, it can be easy to get off topic and start chattering away. You might want to talk about how they’ve treated you in the past or why they might have said or done what they did and make the issue much bigger. However, it’s important to remember that the point of this conversation is to let them know how their actions or words affected you. You don’t want to get so sidetracked that you forget to actually say what you wanted to say! Try to keep your...
2) Set healthy boundaries and explain what you need
When someone has hurt you – especially if it’s a person in a position of power – they can often make you feel like your feelings don’t matter. This is especially true if you’re not entirely sure how to confront them about what they’ve done. When this happens, it’s important to stand up for yourself and let them know what you need from them. For example, if your boss is constantly criticizing you in public, you might want to sit down with them one-on-one to let them know how their actions make...
3) Ask for what you need in the future so that this doesn’t happen again
When you’ve had a particularly bad experience with someone, it can be easy to let that define your entire relationship with them. However, it’s important to remember that one bad experience doesn’t have to ruin your entire relationship. When you’re talking to someone who has hurt you, it’s important to let them know that you’re willing to move forward and forgive them. The best way to do this is to ask them to change the way they treat you in the future.
Look, the simple truth of the matter is that people are bound to get on each other’s nerves once in a while and it’s inevitable that relationships will be put to the test. When someone hurts you, it’s important to deal with it in a way that allows you to move past it. When we experience negative emotions such as anger or hurt, it’s easy to want to ...
- Lachlan Brown
- Distance yourself to process your feelings. The worst thing you can do after someone has hurt you emotionally is to react immediately. You need to give yourself time to cool your head off and process your feelings.
- Understand that your feelings are valid. Chances are that someone who has hurt you emotionally will try to make you doubt yourself and your thoughts—an act called gaslighting.
- Don’t play the blame game. They might be tempted to blame whatever happened on you. They might say that you aren’t doing enough, or that you did something that forced them to act the way they did.
- Care for your body. In times of great distress, it’s essential that you take care of yourself. Sometimes we forget to eat because all we want to do is cry.
Mar 13, 2021 · The other person might interrupt you to explain themselves. Tell them you want to hear what they have to say, but you would like to finish first. Say this calmly, without anger, so your emotions ...
May 13, 2022 · If the person who hurt you is someone close, by all means, tell him or her how you feel. If it’s a co-worker or a casual acquaintance, however, you don’t need to go into detail about the depth of your pain. People who are emotionally intelligent are able to manage their emotional reactions and interact effectively with others.
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Apr 9, 2018 · Take a moment to remember the person who hurt you, has people they love and who love them. Visualize the light within and around them getting bigger. Bring both of your hands to heart center. Offer a prayer of blessing for the future and life of the person who hurt you. Be thankful for their presence in your life.
