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  1. Jan 12, 2024 · 4. Aim to get a good night’s sleep. Not enough sleep can worsen symptoms of both anxiety and depression — but too much sleep can also affect well-being and mood. Experts recommend most adults ...

  2. Oct 15, 2024 · Many people have a diagnosis of both an anxiety disorder and clinical depression. Symptoms of both conditions usually improve with talk therapy, called psychotherapy, medicines such as antidepressants, or both. Lifestyle changes to improve sleep habits, increase social support, reduce stress and get regular exercise also may help.

  3. Feb 6, 2024 · When anxiety and depression occur together, symptoms tend to be more intense and persistent because they work together. This can make your condition harder to diagnose and more complex to treat. Diagnosing symptoms of a mental health disorder requires a comprehensive evaluation by a mental health provider.

  4. Aug 30, 2022 · Anxiety and depression are two common mental health diagnoses. For some, they occur as comorbidities, meaning they occur at the same time. Many medications treat both conditions, though dosages ...

    • Karen Veazey
  5. Once you treat the anxiety, the depression lifts." In practice, treatment is targeted at depression and anxiety simultaneously. "There's increasing interest in treating both disorders at the same ...

  6. Sep 28, 2024 · Depression and anxiety can create a vicious cycle” explains Dr. Touroni, “Anxiety often stirs up feelings of worry, stress, and fear about the future, while depression can make you feel hopeless, fatigued, and unmotivated. Together, they can amplify each other—worrying about things that feel out of control (anxiety) can lead to feeling ...

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  8. Jan 2, 2024 · Here are some tips for coping with both anxiety and depression: 1. Practice mindfulness and relaxation techniques. Mindfulness techniques help reduce stress and promote a sense of calmness by ...

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