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Sep 6, 2002 · Source: Islam Q&A. To treat anxiety: you need to increase your faith and your trust in Allah; you need to make more du`a and pray more; you should relax by means of doing acts of worship as they have a great effect on the soul, dispelling many kinds of psychological disease.
Sep 5, 2024 · An effective strategy for controlling anxiety is prayer. It gives comfort, a channel to a higher power, and the ability to voice worries and ask for advice. In addition to offering structure and regularity, regular prayer can help with anxiety management. A guide on islam on anxiety and how to handle anxiety as a muslim in this world and time ...
Sep 12, 2024 · 12 September, 2024. In this counseling answer: • There are many authentic du’aa’s available online that specifically ask Allah for protection from anxiety. • Keep a diary when you feel anxious will help you to pinpoint what exactly is making you feel anxious. • Breathing techniques and meditation can further help you.
Nov 15, 2017 · No, you’re not at your full potential, so let’s say if you can’t do the full prayer with a broken leg, so you do some of it, or complete the actions as best as you can. Don’t completely break it off from your routine because then the ritual loses value, we forget the routine of daily salah, especially if we have been trained from a young age.
- No Soul Is Burdened with More Than It Can Bear
- With Hardship Comes Ease
- Allah (Swt) Is in Control, You Are Not
- Do The Best You Can and Leave The Rest to Allah
- Be Grateful For The Blessings Allah (Swt) Has Bestowed You with
- Dua For When You Feel Depressed and Hopeless
Don’t ever forget that Allah (SWT) will never burden you with something that is beyond your capacity to deal with. Even on days when you feel as if you cannot take it anymore, know that you can survive it- for Allah (SWT) knows us better than we know ourselves and whatever trial you’re facing in your life, know that He also gives you the strength t...
Allah (SWT) promises His believer that “For indeed, with hardship [will be] ease” (Quran 94:5). Trust His word. Even if the suffering feels endless and you feel yourself getting exhausted from the weight of it all, do not lose hope- for there is ease and something even better waiting for you right around the corner. Nothing remains forever, not eve...
Depression is majorly defined by a sense of hopelessness- in yourself and in the world around you. It is rooted in a sense of sheer helplessness where you feel like nothing is in your control. But that is the truth; nothing IS in your control. It is in Allah’s (SWT) control. Take a moment, embrace your lack of control over your circumstances, and k...
Remind yourself that human responsibility is restricted within certain boundaries. All Allah (SWT) asks of us is that we fulfill our duties and do the best we can in our circumstances and leave the outcomes to Allah (SWT). We can only control our actions and duties, not the outcomes. Even Allah’s (SWT) prophets did not have control over their outco...
During the hard times, we tend to forget the blessings we have around us and instead, we focus more on the things that are going wrong for us. It is human nature. We tend to get lost in circumstantial sources of grief and pain and forget to notice our source of blessings. Whenever you feel yourself being sucked into a dark phase of hopelessness and...
The Holy Prophet (PBUH) is known to have said: "Whoever was afflicted with grief and distress and says (see the following Dua), Allah, the Exalted and Ever-Majestic, will remove his grief and will change his sorrow into happiness." It was said, "O Messenger of Allah! (Do) we have to learn these words?" He said, "Yes, whoever hears them should learn...
May 11, 2024 · Looking at the positives and the blessings you do have helps put problems into perspective. In summary, Islam encourages holistic well-being, combining spiritual practices with practical solutions. I recently wrote about my personal experience with depression and anxiety, and for me, healing is a holistic approach.
This can be achieved through consistency: The first step is to be diligent in performing your salah consistently and regularly at the appointed times, while being fully awake and mindful of the meanings and feeling the true spirit of it. Second, condition yourself to turn to Allah always in du`aa’ (suplication) and istighfar (seeking Allah ...
