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Jun 25, 2023 · There are many ways to manage anxiety without medication. Exercise, improving your sleep hygiene, or talking to a trusted friend are just some ways to help ease anxiety....
- Valencia Higuera
Apr 14, 2021 · There are many ways to treat anxiety without medication, from various types of therapy to dietary and lifestyle factors. Learn more.
- Therapy. Psychotherapy helps individuals become aware of their negative biases, view encountered situations objectively, encode new information objectively, and use this information to reconstruct their worldview People often look forward to the extra support of meeting with a therapist on a weekly or bi-weekly basis, which can also result in reduced anxiety.
- Meditation. Many people feel too busy or stressed to be present and focus on their breathing; however, meditation can help reduce anxiety by allowing more time to be mindful.
- Yoga. Just like meditation, yoga can help people find more peace in their day and be more mindful. It promotes healthy work-life balance and reduces worried thoughts and behaviors.
- Practice Mindfulness. Mindfulness is self-management of attention. To practice, start recognizing what happens to the mind and body when they get triggered.
- Avoid caffeine. Caffeine is well-known as an anxiety inducer. But for me, drinking coffee has become such a habit that I often forget how sensitive I am to it.
- Avoid alcohol. Feelings of anxiety can be so overwhelming that you might feel the urge to have a cocktail to help you relax. Although this may work in the short term, alcohol actually changes the levels of serotonin and other neurotransmitters in the brain, making your symptoms worse.
- Write it out. One of the worst aspects of anxiety is not knowing why you feel nervous in the first place. You could be lying on an idyllic beach with the ocean waves lapping in the distance and still feel worried for absolutely no reason.
- Use scent. Lavender is well-known for its calming properties. Keep a small bottle of lavender essential oil on hand for the scent, for when you feel anxious thoughts brewing.
Jun 28, 2017 · Anxiety can be treated with medication, but several mind-body approaches may also be effective. Hypnosis is sometimes used along with cognitive behavioral therapy to treat anxiety. It can help people focus their attention, rethink problems, relax, and respond to helpful suggestions.
- hhp_info@health.harvard.edu
Oct 5, 2023 · 1. Exercise. Studies show that physical exercise can help reduce anxiety symptoms. Limited research also suggests that high intensity exercise may be more effective than low intensity regimens....
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If you find that natural remedies don't sufficiently help with your anxiety, consider speaking about anxiety treatment with a medical expert in mental health. 1. Limit caffeine intake....
