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Step #2 - Hand Placement on the Ball. Upon catching the basketball or raising up into a shot, players must be able to quickly adjust their hands to the correct positions on the basketball. The shooting hand must be under/behind the basketball and the balance hand should be on the side of the basketball.
Jun 9, 2022 · As you catch the ball, or pick up your dribble, ready to shoot, drop your feet immediately. Chop your feet in one-two step motion or both feet in one motion, landing on the balls of your feet. Plant both feet shoulder width apart; keep heels off the ground. Square both your shoulders and your feet with the rim.
3 days ago · Use your legs to help propel the ball by jumping upward while your shooting hand launches the ball and your shoulders lean back. Move your legs, torso, and arms together in a coordinated fashion to take the shot. 3. Jump slightly forward when you shoot, making sure your shoulders lean back and are relaxed.
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Apr 22, 2024 · Mental Toughness: Develop mental resilience to overcome shooting slumps and challenges. Visualization Techniques: Visualize successful shots in your mind to reinforce positive outcomes. Practice Drills: Engage in purposeful practice sessions to enhance your shooting skills and build confidence. Positive Reinforcement: Celebrate small victories ...
- Shot Preparation. The first step to shooting a basketball properly takes place before we even get our hands on the ball itself. Yes, before we get the ball we want to get into a position where we can most efficiently receive the ball to then shoot it.
- Hand Placement. Upon receiving the ball, you want to immediately adjust your hands into the correct position to grip the ball properly. Shooting/Dominant Hand.
- Proper Stance. Now we fully adjust ourselves into the proper stance to form a strong base that will allow for a more balanced shot. Spread your feet slightly narrower than shoulder-width; if they’re too narrow it becomes much more difficult to maintain balance, and if they’re too wide then you don’t get enough height when shooting.
- Eyes On Target. While our goal is to get the basketball into the net, we actually want to pinpoint a target location on the rim, which will help increase our accuracy.
May 14, 2020 · Keep your lower arm vertical and at a 90-degree angle. Your elbows need to be in line with your shoulder as you raise them slightly to aim for the shot. Once you have the ball, make sure you have ...
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Oct 18, 2019 · Form shooting drills are essential to build perfect shooting form and develop a shooter’s confidence. After a brief stretch and warm up, all players should perform form shooting before every workout, practice and/or game. I ask all of my players to shoot at minimum 25 shots from about four or five feet from the basket.
