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- The importance of regulating emotions in adult relationships cannot be overstated. It helps partners communicate more effectively, reduce conflicts, and build trust and intimacy. On the other hand, emotional dysregulation or poor emotional regulation can lead to misunderstandings, hurt feelings, and even relationship breakdown.
councilforrelationships.org/emotional-regulation-everything-you-need-to-know-to-improve-your-relationships/Emotional Regulation: Everything to Know for Better Relationships
In this paper, we investigate the extent to which an individual’s choice of emotion regulation strategy is affected by factors such as emotional intelligence, the person with whom one is in conflict, situational sense of control, and the individual’s aim in dealing with the conflict.
- Emotion, emotion regulation and sleep: An intimate relationship
In this review, we illustrate the intimate relationship...
- The Social Regulation of Emotion: An Integrative, Cross ...
Moving beyond dyads, how does the social regulation of...
- Emotion, emotion regulation and sleep: An intimate relationship
In this review, we illustrate the intimate relationship between sleep and emotion in various ways, especially emphasizing the modulating function of sleep on daily emotion and the modulating role of emotion regulation on the interplay between emotional stress and sleep.
Oct 22, 2019 · When emotion dysregulation persists in a relationship, partners may feel hopeless and exhausted. Despite this, however, working toward and achieving a relationship where both partners can control their emotions and find common ground is possible — it just takes time and hard work.
Mar 27, 2023 · Disentangling the relationships between emotion regulation (both adaptive and maladaptive) and different facets of social affect and cognition might offer insights into, for example, how individuals can enhance compassion and lower empathic distress.
Feb 12, 2013 · We review evidence suggesting that emotion regulation underlying cultural differences in emotional experience often takes place at the point of emotion elicitation through the promotion of situations and appraisals that are consistent with culturally valued relationships.
Jan 19, 2024 · People often get support from others in regulating their emotions, a phenomenon known as interpersonal emotion regulation (IER). However, the relative effectiveness of specific IER strategies for improving emotional and relational wellbeing in daily life is unclear.
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Moving beyond dyads, how does the social regulation of emotion unfold in complex social groups, structures, and organizations? Our review began with a comparison between self-regulation and social regulation, and future work could seek to understand their interplay.
