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Mar 22, 2023 · Here are eight ways alcohol can impede you on your weight loss journey, and what you should drink instead. Alcohol plays a large role in weight loss and weight management.
Jul 18, 2023 · In excess, alcohol consumption may cause adverse effects on your body, leading to weight gain. For example, alcohol may affect hormones that control appetite, hunger, and stress.
- Claire Gillespie
- 1 min
- Henry Blodget
- It changes how your body processes fat. Alcohol is a toxin. If you consume too much of it, you can develop alcohol poisoning or even die. This is important for potential weight gain because it dictates how your body reacts to alcohol.
- It makes you hungry. Alcohol can also affect hunger levels, which may lead you to snack more, which then causes you to consume more calories, which ultimately may cause weight gain.
- It makes it difficult to choose healthy options. Drinking alcohol can also lead you to make poor food choices. Alcohol is known to lower inhibitions, impairing the logical decision-making sections of your brain like the prefrontal cortex.
- It's already loaded with calories. Alcohol is packed with calories: It contains 7 calories per gram, compared to 4 calories per gram for carbohydrates and protein and 9 calories per gram for fat.
- Liver. Your liver detoxifies and removes alcohol from your blood through a process known as oxidation. When your liver finishes that process, alcohol gets turned into water and carbon dioxide.
- Metabolism. You probably are keenly aware of the so-called “beer belly.” That’s shorthand for a round midsection that some people associate with drinking too much beer.
- Gut health. Your gut microbiome is a hotbed of bacteria that help keep your digestive system happy and healthy. The trillions of microbes in your colon and large and small intestines are critical to proper digestion.
- Heart health. Too much alcohol is bad for your heart. Alcohol can cause: Increased heart rate. Spikes in blood pressure. Irregular heartbeats (arrhythmia).
Sep 9, 2024 · Alcohol can affect your weight by: Providing empty calories. Alcoholic beverages are often high in calories. For instance, a standard drink (about 14 grams of pure alcohol) contains around 100 to 150 calories. Mixed drinks, beers and wines can have even more calories due to added sugars and other ingredients. Slowing your metabolism.
Alcohol can cause weight gain in four ways: it stops your body from burning fat, it's high in kilojoules, it can make you feel hungry, and it can lead to cravings for salty and greasy foods.
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Sep 27, 2024 · Alcohol can cause weight gain and have a negative impact on the body. Some people may see an immediate effect of bloating from alcohol. Long-term effects of alcohol include weight gain from its high calories and low nutritional value.
