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1. www.nature.com › articles › s41538/017/0008-yFood for thought: how nutrition impacts cognition and emotion

   www.nature.com › articles › s41538/017/0008-y

   Dec 6, 2017 · In this review, we will discuss the extent of, and mechanisms for, diet’s influence on mood and cognition during different stages of life, with a focus on microglial activation,...

2. www.uclahealth.org › news › articleYou are what you eat: Diet may affect your mood and brain ...

   www.uclahealth.org › news › article

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   Oct 23, 2023 · If you struggle with mood changes and other behavioral health issues, there’s a chance that your diet has something to do with it. “Animal and human studies show us that the brain and gut microbiome are intimately connected,” said Arpana “Annie” Gupta, PhD, co-director of the Goodman-Luskin Microbiome Center at UCLA.

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4. www.health.harvard.edu › blog › nutritionalNutritional psychiatry: Your brain on food - Harvard Health

   www.health.harvard.edu › blog › nutritional

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   Sep 18, 2022 · How the foods you eat affect your mental health. Serotonin is a neurotransmitter that helps regulate sleep and appetite, mediate moods, and inhibit pain.

   • Location: 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
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5. pmc.ncbi.nlm.nih.gov › articles › PMC2805706Brain foods: the effects of nutrients on brain function - PMC

   pmc.ncbi.nlm.nih.gov › articles › PMC2805706

   It has long been suspected that the relative abundance of specific nutrients can affect cognitive processes and emotions. Newly described influences of dietary factors on neuronal function and synaptic plasticity have revealed some of the vital mechanisms that are responsible for the action of diet on brain health and mental function.

6. pmc.ncbi.nlm.nih.gov › articles › PMC7322666Food and mood: how do diet and nutrition affect mental ...

   pmc.ncbi.nlm.nih.gov › articles › PMC7322666

   While acknowledging the complex, multidirectional nature of the relationships between diet and mental health (fig 1), in this article we focus on the ways in which certain foods and dietary patterns could affect mental health.

7. www.bmj.com › content › 369Food and mood: how do diet and nutrition affect mental ...

   www.bmj.com › content › 369

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   Jun 29, 2020 · Although mood itself can affect our food choices, plausible mechanisms exist by which high consumption of processed carbohydrates could increase the risk of depression and anxiety—for example, through repeated and rapid increases and decreases in blood glucose.

8. People also ask

   How does diet affect mood & cognition?

   • “When somebody’s diet is rich with things like antioxidants, phytonutrients and fiber, we know that person is going to get a variety of different vitamins and minerals that support anti-inflammatory properties of the body. Those properties are then going to beneficially alter the neurotransmitters, which in turn affects mood and cognition.”

   You are what you eat: Diet may affect your mood and brain ... - UCLA H…

   www.uclahealth.org/news/article/you-are-what-you-eat-diet-may-affect-your-mood-and-brain

   See all results for this question

   Does your diet affect your mood?

   • If you struggle with mood changes and other behavioral health issues, there’s a chance that your diet has something to do with it. “Animal and human studies show us that the brain and gut microbiome are intimately connected,” said Arpana “Annie” Gupta, PhD, co-director of the Goodman-Luskin Microbiome Center at UCLA.

   You are what you eat: Diet may affect your mood and brain ... - UCLA H…

   www.uclahealth.org/news/article/you-are-what-you-eat-diet-may-affect-your-mood-and-brain

   See all results for this question

   How does nutrition affect cognition and emotion?

   • Schematic depiction of how nutrition influences cognition and emotion. Overeating, obesity, acute high-fat diet consumption, poor early-life diet or early life adversity can produce an inflammatory response in peripheral immune cells and centrally as well as having impact upon the blood–brain interface and circulating factors that regulate satiety.

   Food for thought: how nutrition impacts cognition and emotion

   www.nature.com/articles/s41538-017-0008-y

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   How does diet affect mental health?

   • For example, alterations in food choices or preferences in response to our temporary psychological state—such as “comfort foods” in times of low mood, or changes in appetite from stress—are common human experiences. In addition, relationships between nutrition and longstanding mental illness are compounded by barriers to maintaining a healthy diet.

   Food and mood: how do diet and nutrition affect mental

   www.bmj.com/content/369/bmj.m2382

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   Do calorie intake and diet composition affect cognition and emotion?

   • More than one-third of American adults are obese and statistics are similar worldwide. Caloric intake and diet composition have large and lasting effects on cognition and emotion, especially during critical periods in development, but the neural mechanisms for these effects are not well understood.

   Food for thought: how nutrition impacts cognition and emotion

   www.nature.com/articles/s41538-017-0008-y

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9. theconversation.com › diet-can-influence-moodDiet can influence mood, behavior and more – a neuroscientist ...

   theconversation.com › diet-can-influence-mood

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   Aug 24, 2022 · Some foods can negatively affect your memory and mood. Sugar, saturated fats and ultraprocessed foods. Excess levels of some nutrients can also have detrimental effects on the brain.