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Nov 1, 2012 · How does psychotherapy work? Successful treatment is the result of three factors working together: Evidence-based treatment that is appropriate for your problem; The psychologist’s clinical expertise; Your characteristics, values, culture, and preferences; When people begin psychotherapy, they often feel that their distress is never going to end.
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Psychotherapy is an approach for treating mental health issues by talking with a psychologist, psychiatrist or another mental health provider. It also is known as talk therapy, counseling, psychosocial therapy or, simply, therapy. During psychotherapy, you learn about your specific issues and how your thoughts, emotions and behaviors affect your mo...
Psychotherapy can help treat most mental health issues, including: 1. Anxiety disorders,such as social anxiety, obsessive-compulsive disorder (OCD), phobias, panic disorder or post-traumatic stress disorder (PTSD). 2. Mood disorders,such as depression or bipolar disorder. 3. Addictions,such as alcohol use disorder, drug dependence or compulsive gam...
Psychotherapy generally involves little risk. But because it can explore painful feelings and experiences, you may feel emotionally uncomfortable at times. A skilled therapist who can meet your needs can minimize any risks. Learning coping skills can help you manage and conquer negative feelings and fears.
Here's how to get started: 1. Find a qualified mental health therapist.Get a referral from a health care provider, health insurance plan, friend or another trusted source. Many employers offer counseling services or referrals through employee assistance programs, also known as EAPs. Or you can find a therapist on your own. You could start by lookin...
Your first therapy session
At the first psychotherapy session, the therapist usually gathers information about you and your needs. You may be asked to fill out forms about your physical and emotional health. It might take a few sessions for your therapist to fully understand your situation and concerns and determine the best course of action. The first session is also an opportunity for you to interview your therapist. You'll be able to see whether the therapist's approach and personality are going to work for you. Mak...
Starting psychotherapy
You'll likely meet your therapist weekly or every other week for 45 minutes to one hour. These sessions could be held in the therapist's office, or you could meet during a video visit. Psychotherapy also can take place in a hospital if you've been admitted for treatment. In the hospital, psychotherapy focuses on safety and becoming more mentally and emotionally stable.
Types of psychotherapy
Some types of psychotherapy work better than others in treating certain disorders and conditions. Your therapist will consider your situation and preferences to determine which approach or combination of approaches is best for you. Some psychotherapy methods proven effective include: 1. Cognitive behavioral therapy (CBT),which helps you identify unhealthy, negative beliefs and behaviors and learn healthier coping skills. 2. Dialectical behavior therapy, a type of CBTthat teaches behavioral sk...
Psychotherapy may not cure your condition or make an unpleasant situation go away. But it can give you the power to cope in a healthy way and feel better about yourself and your life.
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Feb 17, 2022 · Psychotherapy is effective for treating many mental health and behavioral issues, including depression, anxiety, substance use disorders, and trauma recovery.
a community mental health worker. a social work or outpatient psychiatric department of a hospital. an employee (and family) assistance program through your work. a religious or spiritual leader or organization. a community information centre. a social service agency (e.g., mental health association) a self-help group.
Sep 30, 2020 · Psychotherapy can help treat challenges and symptoms relating to mental health and emotions. Also known as talk therapy, psychotherapy aims to help a person understand their feelings and equip ...
- Yvette Brazier
Jul 25, 2022 · Psychotherapy is a space for you to talk about how you feel, act, and think with a professionally trained individual who can guide you. Psychotherapy can be a one-on-one experience or one for the ...
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Jun 30, 2022 · How does psychotherapy work? Psychotherapy is an evidence-based treatment that’s grounded in theory and skill-based dialogue (conversations). It provides a supportive, non-judgmental and safe environment that allows you to talk openly with a mental health professional who’s objective and specially trained to help you with the issues you’re having.
