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Jul 3, 2024 · Self-care is the practice of taking care of physical, mental, emotional, and spiritual aspects of your life to promote health and wellness. While many people may view self-care as a form of selfish indulgence, the act of caring for oneself is an important part of a person's overall well-being.
- Angelica Bottaro
- Self-Care and Energy
- The Absence of Self-Care
- Connecting to Ourselves
- 5 Steps For Enhancing Self-Care
Self-care revolved around caring for—and maximizing—our four sources of energy: the food we eat, our sleep, our breath (our physical activity levels), and our state of mind. Many experts frame tending to these four aspects of life as the four pillars of quality self-care. Integrating quality self-care into our lives is a powerful way to reconnect a...
For people suffering from mental health issues like depression, every day is a challenge. I used to run groups for people suffering from depression. In our sessions, I would take everyone through an exercise of listing things that they enjoyed, things of interest and value to them, and things that made them smile. After everyone had completed their...
This group exercise illustrates a valuable lesson in resilience. Resilience isn’t something we do or don’t have. It is something we build and reinforce every day. Through having compassion for ourselvesand purposely engaging in things that make us feel good when we have low self-esteem or are struggling, we connect to our power, our ability to lift...
We need to understand that we can step back, press pause, and direct our energy on taking care of ourselves. We need to realize that we can choose to live our lives in a way that supports and optimizes both our physical and mental health, fitness, and well-being! 1. Make quality a priority in your life.Quality food, rest, and time to connect with f...
Jul 5, 2019 · Less patience with your children; Reduced performance at work; Less motivation to engage in social activities; It’s no surprise that when we neglect our own self-care, it catches up with us.
Aug 27, 2024 · Physical self-care involves activities that strengthen or restore well-being to your body. For example, getting enough quality sleep can improve your decision-making, learning, emotional regulation, and focus. Physical activity releases endorphins that elevate your mood and is linked to decreased depression, stress, and anxiety.
Apr 23, 2021 · Self-care is living a life that’s meaningful and being true to yourself. It’s knowing that massages and green juices are great ways to enjoy life, not escape from it.
Jul 1, 2020 · Don’t skimp on the basics. Eating healthy food, getting enough sleep and being active are foundations of good self-care, says Vaile Wright, PhD, APA’s senior director of health care innovation. If you can get outside, take a walk or go for a run. But there’s plenty you can do inside.
Self-care is the ability of individuals, families and communities to promote and maintain their own health, prevent disease, and to cope with illness – with or without the support of a health or care worker. Self-care interventions can include medicines, devices, diagnostics and digital tools.
