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- Spirituality is linked to many important aspects of human functioning—spiritual people have positive relationships, high self-esteem, are optimistic, and have meaning and purpose in life. Spiritual people self-actualize. Spiritual individuals strive toward a better life and consider personal growth and fulfillment a central goal.
www.psychologytoday.com/us/blog/cant-buy-happiness/201302/why-be-spiritual-five-benefits-spiritualityWhy Be Spiritual? Five Benefits of Spirituality | Psychology ...
Oct 2, 2024 · People practice spirituality for various reasons, including finding community and fostering a greater sense of hope. Research suggests it can have very real benefits, including buffering the effects of stress and building a stronger social support system.
- Elizabeth Scott, Phd
- I am the healthiest I have ever been. Mind, body, and spirit are interconnected. It’s hard to imagine someone who cultivates their spiritual health and neglects their body.
- I am okay with having fewer friends. Spirituality makes it very difficult for society to impose anything on you. I mean, societal expectations and all that.
- I can detach from my own thoughts. Wouldn’t it be cool to be able to look at your mind — thoughts, images, ideas, desires, fears — rather than be controlled by it?
- The thought of dying isn’t as scary. I’d be lying if I said I am completely okay with the idea of having a body and a mind that will one day cease to exist.
Jun 3, 2024 · Understanding the Process of Spiritual Awakening. Research shows that spirituality benefits your mental health by giving you strength in difficulties and making you feel connected to others with similar beliefs. Spirituality can also have a positive psychological impact and reduce levels of depression.
- Lakeisha Fleming
Jan 26, 2021 · What outcome does our spiritual well-being have on our lives? In this interview, Glen Milstein shares how we can use spirituality and religion to benefit our lives individually and relationally.
- You Have Increased Self-Awareness. The journey of spiritual transformation often sparks a significant rise in self-awareness. You may start to notice and question your habitual thoughts, emotions, and behaviors.
- You Experience a Shift in Life Priorities. One of the most evident signs of spiritual transformation is a shift in your life priorities. You may find yourself less interested in material possessions or societal status, and more drawn to pursuits that offer deeper meaning and fulfillment.
- You Notice Enhanced Intuition. As you evolve spiritually, your intuition often becomes a more prominent guide. You may notice an increased ability to sense the truth in situations and make decisions that feel right on a deeper level.
- You Develop Deepening Empathy and Compassion. A hallmark of spiritual transformation is the deepening of empathy and compassion. You might find yourself more attuned to the feelings and experiences of others, approaching situations with a greater sense of understanding and patience.
Jun 14, 2023 · This article explores the ways in which spirituality can change the course of people’s lives, leading to personal growth, improved well-being, and a sense of purpose and fulfillment.
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Jan 11, 2023 · Ultimately, spirituality can be a powerful tool for helping you change the way you think about your life. By promoting self-awareness, connection, emotional regulation, and sense of purpose, spirituality can help us live more fulfilling, authentic, and meaningful lives.
