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1. www.verywellmind.com › what-you-eat-can-have-anWhat You Eat Can Directly Impact Stress and Anxiety, Research ...

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   Jan 3, 2023 · Eating certain foods can affect your mood and overall mental well-being. There are ways to choose foods that are best for your mental health while still enjoying some of your favorite treats.

   • Author: Cathy Cassata

2. nutritionsource.hsph.harvard.edu › stress-and-healthStress and Health – The Nutrition Source

   nutritionsource.hsph.harvard.edu › stress-and-health

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   Mindful eating practices counteract stress by encouraging deep breaths, making thoughtful food choices, focusing attention on the meal, and chewing food slowly and thoroughly. This increases enjoyment of the meal and improves digestion.

3. Videos

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     How the food you eat affects your brain - Mia Nacamulli

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     The science behind stress eating

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     Here's Why You Stress Eat—And How to Stop Doing It

     Jul 31, 2018

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4. pmc.ncbi.nlm.nih.gov › articles › PMC4214609Stress and Eating Behaviors - PMC - PubMed Central (PMC)

   pmc.ncbi.nlm.nih.gov › articles › PMC4214609

   In both human and animals, a shift toward choosing more pleasurable and palatable foods is observed irrespective of caloric intake changes associated with stress. The foods eaten during times of stress typically favor those of high fat and/or sugar content.

5. www.eufic.org › the-determinants-of-food-choiceThe Factors That Influence Our Food Choices - Eufic

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   Jun 6, 2006 · The proposed mechanisms for stress induced changes in eating and food choice are motivational differences (reduced concern about weight control), physiological (reduced appetite caused by the processes associated with stress) and practical changes in eating opportunities, food availability and meal preparation.

6. www.tandfonline.com › doi › fullFull article: Stress and eating behaviours in healthy adults ...

   www.tandfonline.com › doi › full

   May 24, 2021 · Stress leads to detrimental health outcomes through direct biological and indirect behavioural changes. Stress can lead to disruption to normal eating behaviours, although the strength of these associations is unknown.

   • Author: Deborah C Hill, Mark Conner, Faye Clancy, Rachael H Moss, Sarah Wilding, Matt Bristow, Daryl B O'Con...

   • Publish Year: 2021

7. pmc.ncbi.nlm.nih.gov › articles › PMC4843770Stress Exposure, Food Intake, and Emotional State - PMC

   pmc.ncbi.nlm.nih.gov › articles › PMC4843770

   Does dietary choice matter and, if so, how does stress-induced disruption of circuits involving prefrontal regions predict diet choice and consumption. Is diet-induced obesity linked to a particularly vulnerable stress-responsive phenotype?

8. People also ask

   How does stress affect food choices?

   • In both human and animals, a shift toward choosing more pleasurable and palatable foods is observed irrespective of caloric intake changes associated with stress. The foods eaten during times of stress typically favor those of high fat and/or sugar content.

   Stress and Eating Behaviors - PMC - PubMed Central (PMC)

   pmc.ncbi.nlm.nih.gov/articles/PMC4214609/

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   Do eating styles affect food consumption during stress?

   • Eating styles are thought to moderate food consumption when experiencing stress (e.g., restraint, emotional, and external eating; Adam & Epel, 2007; Greeno & Wing, 1994; Wardle et al., 2000).

   Full article: Stress and eating behaviours in healthy adults: a

   www.tandfonline.com/doi/full/10.1080/17437199.2021.1923406

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   How does stress affect eating habits?

   • Consequently, eating habits are maintained through a positive feedback loop where highly palatable foods are perceived as being rewarding under conditions of stress which in turn enhances the salience of these foods (Nieuwenhuizen & Rutters, 2008; Sominsky & Spencer, 2014).

   Full article: Stress and eating behaviours in healthy adults: a

   www.tandfonline.com/doi/full/10.1080/17437199.2021.1923406

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   Does stress affect bio-behavioural responses to food consumption?

   • However, the dysregulation of bio-behavioural responses to food consumption, in particular, increased high fat, energy dense foods under conditions of stress has received the most research attention, given the longer-term implications for physical disease risk (O’Connor & Conner, 2011; Ulrich-Lai et al., 2010).

   Full article: Stress and eating behaviours in healthy adults: a

   www.tandfonline.com/doi/full/10.1080/17437199.2021.1923406

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   What is stress eating?

   • Another facet of stress eating is emotional eating, which refers to how we eat in response to negative emotions often brought on by stress. The topic was addressed in “ The Associations between Emotional Eating and Consumption of Energy-Dense Snack Foods Are Modified by Sex and Depressive Symptomatology,” published in The Journal of Nutrition.

   Nutrition and Stress: A Two-way Street

   nutrition.org/nutrition-and-stress-a-two-way-street/

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9. nutrition.org › nutrition-and-stress-a-two-way-streetNutrition and Stress: A Two-way Street

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   Jan 14, 2021 · Stress has its own deleterious effects on health, but eating junk food while stressed synergistically leads to metabolic havoc. Interestingly, stress appears to have its own impact on health outcomes independent of its impact on the food we select.