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1. • Can cause weight loss or weight gain

     

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     • Stress, especially chronic stress, can cause weight loss or weight gain due to its effects on bodily processes. Stress affects the production of stress hormones and the GI system, which can lead to changes in appetite and metabolization. A person can use a variety of self-help techniques to decrease stress.
     www.medicalnewstoday.com/articles/stress-weight-loss

     Can stress lead to weight loss? - Medical News Today

2. www.healthline.com › stress › stress-and-weight-gainStress and Weight Gain: Understanding the Connection - Healthline

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   Nov 20, 2019 · Understanding the link between stress and weight gain is key to fighting this unhealthy alliance. We explain the causes and risks and what you can do about them.

3. www.mayoclinic.org › healthy-lifestyle › stressStress symptoms: Effects on your body and behavior - Mayo Clinic

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   Aug 10, 2023 · Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.

4. health.clevelandclinic.org › stress-and-weight-gainCan Stress Make You Gain Weight? - Cleveland Clinic Health ...

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   Mar 1, 2023 · Yes. Yes, it can. We spoke to psychologist Leslie Heinberg, PhD, about the relationship between long-term stress and unhealthy weight gain — and how to combat these dual threats to our health. Cortisol and weight gain.

5. www.healthline.com › health › stressThe Effects of Stress on Your Body - Healthline

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   • Author: Ann Pietrangelo

   • Central nervous and endocrine systems. Your central nervous system (CNS) is in charge of your “fight or flight” response. In your brain, the hypothalamus gets the ball rolling, telling your adrenal glands to release the stress hormones adrenaline and cortisol.
   • Respiratory and cardiovascular systems. Stress hormones affect your respiratory and cardiovascular systems. During the stress response, you breathe faster in an effort to quickly distribute oxygen-rich blood to your body.
   • Digestive system. Under stress, your liver produces extra blood sugar (glucose) to give you a boost of energy. If you’re under chronic stress, your body may not be able to keep up with this extra glucose surge.
   • Muscular system. Your muscles tense up to protect themselves from injury when you’re stressed. They tend to release again once you relax, but if you’re constantly under stress, your muscles may not get the chance to relax.

6. www.healthline.com › health › stressStress-Related Weight Loss: 7 Reasons Why and What You Can Do

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   Sep 5, 2024 · Read on to learn how stress can disrupt your body’s internal functioning, how to manage stress-related weight loss, and when to see a doctor about your symptoms.

   • Author: Natalie Silver

7. www.medicalnewstoday.com › stress-and-weight-gainStress and weight gain: The connection and how to manage it

   www.medicalnewstoday.com › stress-and-weight-gain

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   Aug 29, 2023 · This article explains the connection between stress and weight gain, including how stress-related weight gain happens, and how to help prevent it.

8. People also ask

   How does stress affect weight loss?

   • According to Dr. Charlie Seltzer, a weight loss physician, your body responds to stress by increasing levels of cortisol, which gets the body ready to “fight or flee.” Cortisol, a stress hormone released by the adrenal glands, increases in response to a threat. When you no longer perceive a threat, cortisol levels return to normal.

   Stress and Weight Gain: Understanding the Connection - Healthline

   www.healthline.com/health/stress/stress-and-weight-gain

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   How does stress affect a person's body?

   • One effect of this is increased abdominal fat and overall weight gain. People with chronic stress may experience intense cravings for fatty or sugary foods in an attempt to control their blood sugar levels. High levels of cortisol also interfere with the way the body makes other hormones, including corticotropin-releasing hormone (CRH).

   Stress and weight gain: The connection and how to manage it

   www.medicalnewstoday.com/articles/stress-and-weight-gain

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   How do stress hormones affect your body?

   • These stress hormones are the same ones that trigger your body’s “fight or flight” response. Your heart races, your breath quickens, and your muscles ready for action. This response was designed to protect your body in an emergency by preparing you to react quickly.

   The Effects of Stress on Your Body - Healthline

   www.healthline.com/health/stress/effects-on-body

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   Can stress cause weight gain?

   • Additionally, extra weight may increase your risk for diabetes and certain cancers. With proper treatment, including medical interventions and lifestyle modifications, you can lower your stress levels, reduce stress-related weight gain, and decrease the chances of developing a long-term health condition. Chronic stress can lead to weight gain.

   Stress and Weight Gain: Understanding the Connection - Healthline

   www.healthline.com/health/stress/stress-and-weight-gain

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   Does stress affect your metabolism?

   • A 2015 study found that our metabolism is slower when we’re stressed out, while a 2007 study found that high cortisol levels may actually enhance the feeling of satisfaction we experience when eating fatty, sugary foods. It’s easy — and, frankly, natural — to gain weight during difficult moments in our lives.

   Can Stress Make You Gain Weight? - Cleveland Clinic Health Essentials

   health.clevelandclinic.org/stress-and-weight-gain

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9. www.mayoclinic.org › healthy-lifestyle › stressChronic stress puts your health at risk - Mayo Clinic

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   Aug 1, 2023 · The long-term activation of the stress response system and too much exposure to cortisol and other stress hormones can disrupt almost all the body's processes. This puts you at higher risk of many health problems, including: Anxiety. Depression. Digestive problems. Headaches. Muscle tension and pain.