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Dec 28, 2022 · The Ocean. The ocean is perhaps the biggest and most obvious blue space, accessible to millions of people living in coastal areas. Proximity to water — especially the ocean — is associated with many positive effects on physical and mental well-being. Lakes, Rivers and Streams. Access to freshwater is vital for survival.
Apr 11, 2024 · While a healthy ocean is essential for human health, the reverse is also true: Continuing to degrade the ocean through pollution, human-induced climate change and unsustainable management poses serious threats to physical and mental health as well as food security and the global economy. Governments must act urgently to safeguard the ocean so that it can continue to support human health and ...
Feb 25, 2024 · Some studies show short walks along the beach can boost your mood and affect your mental health. This is because the beach is considered a blue space -- a water source such as an ocean, lake, pond ...
There are psychological benefits to water, especially oceans. In a 2013 article , environmental psychologist Mathew White studied census data in England to gauge how living near the coast affects us.
- Overview
- Being Near Crisp Blue Water Can Improve Your Overall Health
- Vitamin D From the Sun Can Help Boost Your Mood
- Fresh Air Is Always a Good Thing
- Relaxing On the Beach Helps You Destress
- You Can Practice Mindfulness at the Beach
- It's the Perfect Place to Bond With Other People
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When the sun is out and warm weather is in the forecast, heading to the beach is a no-brainer for most.
Being near blue bodies of water like oceans, pools, rivers, lakes, and ponds can potentially provide various mental and physical health benefits such as:
•Improved relaxation
•Better social interactions
•A boost in brain health
•Enhanced physical activity
Because of the many benefits of being near water, health practitioners are beginning to recommend getting near (or going in) bodies of water to improve your overall well-being.
Experts have found moderate sunlight to positively influence mental well-being. The sun can help increase serotonin levels, a neurotransmitter involved in mood functioning. That big yellow star also helps us make vitamin D, which can be important to our mood.
Additionally, vitamin D helps maintain bone health and a robust immune system.
Fresh air is generally beneficial to both the mind and body. Researchers discovered that participating in outdoor activities has a more significant impact on mental health than doing those activities indoors.
Another research study surveyed university students, and many individuals indicated nature and leisure time to be vital contributors to their well-being and health. It was found that being in nature makes them feel happy thus allowing people to associate nature with positive feelings like tranquility, peace, relaxation, and ease.
Even doing the simplest of acts outside can make you feel good. By taking a deep breath or putting aside some time for a quick jog, you can reap nature’s benefits.
Maybe even grab your yoga mat and do your usual meditation outside, or grab your work laptop and work outside for a nice change of scenery.
The beach provides a space for both children and adults to be physically active while being in nature but primarily allows the opportunity to destress and have fun. Interestingly enough, research actually backs this up!
The ability to relax and set aside other tasks for a few hours is one of the reasons people look forward to going to the beach.
The beach is a great place to practice mindfulness. Approaches to mindfulness include listening to the ocean’s waves, or the laughter of others, feeling the breeze of the wind or the coarse sand on your toes, and water and sun on your skin.
You can also admire the beach’s scenic view as the ocean water meets the blue sky.
There are a lot of sporting activities you can participate in at the beach. Whether you're a skilled player or not, you can definitely join in on a game of volleyball, football, soccer, rugby, or kickball, while you're at the beach. Engaging in these sports gives you time to interact and bond with others—and maybe even make some new friends.
3 days ago · Birdwatching can improve mental health and foster a sense of well-being. May 19, 2024. Surf therapy connects people to water—ocean health depends on this 'blue attunement' Sep 9, 2024.
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The ocean holds largely unrecognised and unrealised potential to improve human health, support mental health and wellbeing, create economic opportunity and advance social justice. The Blue Paper, ‘ How can a healthy ocean improve human health and enhance wellbeing on a rapidly changing planet?’ explores four key areas of opportunity where the ocean can be a source of positive human health ...
