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Jan 1, 2022 · Abstract. This systematic review examines the effects of playing volleyball, an open-skill sport, on cognition. Four hundred seventeen studies were accessed with specified search criteria, and 21 ...
Dec 15, 2022 · Most studies reported cognitive improvement in volleyball players compared to control groups. Fewer studies demonstrated superior effects of playing volleyball over other sports types. Results indicate that playing volleyball has an improving effect on cognition, mainly executive functions.
Overall, playing volleyball has been shown to improve specific cognitive functions. The first research that published the data about the association between cognitive functions and physical activity decades ago demonstrated that men regularly participating in sports outperform in reaction time tasks than their sedentary counterparts40.
- Erhan Nalçaci
May 18, 2021 · In young volleyball athletes, Trecroci and colleagues reported a positive correlation between cognitive functions (such as executive control and perceptual speed) and sport-specific physical performances. A cognitive advantage also emerged in the visual attention domain for team sports.
- Giovanni Ottoboni, Roberto Nicoletti, Alessia Tessari
- 10.3390/ijerph18105384
- 2021
- 2021/05
Oct 22, 2023 · Key takeaways: Volleyball improves mental health: Engaging in volleyball can have a positive impact on mental well-being by enhancing mood, reducing stress, and improving cognitive function. Volleyball boosts self-esteem and social well-being: Playing volleyball can boost self-confidence, promote a sense of belonging, and enhance social ...
May 15, 2024 · Engaging in volleyball releases endorphins, those delightful natural chemicals that boost your mood and reduce stress levels. The exhilaration of a well-placed spike or a perfectly timed dig can leave you feeling euphoric and stress-free. 2. Improved Cognitive Function. Volleyball demands strategic thinking, quick decision-making, and mental focus.
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ive flexibility.Effect of Training Characteristics of VolleyballMotor and cognitive switching tasks are. requent while playing volleyball which is an open-skill exercise. Volleyball players must constantly adapt or swit. h to more proper actions to respond to the opponent’s ac-tions. They have to follow no.
