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Feb 22, 2024 · Online therapy can be just as effective as in-person therapy. Explore the pros and cons, what experts say and tips for choosing the right format for you.
- Breanna Mona
- Overview
- What Is Online Therapy?
- Pros of Online Therapy
- Cons of Online Therapy
- A Word From Verywell
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Are you considering online therapy? The internet has opened up new avenues for mental health treatment, but there are some pros and cons you should consider before you decide if online therapy is right for you.
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This episode of The Verywell Mind Podcast shares the pros and cons of online therapy. Click below to listen now.
Online therapy refers to psychotherapy or counseling services conducted over the internet. In contrast to in-person therapy, online therapy allows you to connect with a licensed therapist or counselor using any device that has an internet connection, such as a computer, tablet, or smartphone.
Other terms that are often used interchangeably with online therapy are teletherapy or e-therapy.
Online Therapy May Be as Effective
Research shows that online therapy can be just as effective as in-person therapy for various mental health conditions. One literature review of studies found online cognitive behavioral therapy (CBT) to be just as effective as in-person therapy in treating moderate depression. Another review found that online CBT was equally effective as a face-to-face treatment for panic disorder, social anxiety disorder, and generalized anxiety disorder. Online therapy is even shown to be effective in reducing problem gambling behaviors.
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We've tried, tested, and written unbiased reviews of the best online therapy programs including Talkspace, BetterHelp, and ReGain. Find out which option is the best for you.
Good Option for Remote Areas
Online therapy offers access to mental health treatment to people in rural or remote areas. Those who live in rural areas simply might not have access to any other form of mental health treatment because there are few or no mental health practices in their area. Having to drive long distances and take significant time out of a busy schedule to seek in-person therapy can be a burden for people in need of help. If you have reliable internet access, online therapy gives you relatively quick and easy access to treatment that might not have been readily available to you otherwise.
Insurance Companies May Not Cover It
Insurance coverage for e-therapy can depend upon the state where you live and the insurance that you have. Some insurance policies don't cover online therapy and some online mental health professionals don't accept insurance as payment. Paying for psychotherapy services out-of-pocket can add up quickly. We Tried 80 Online Therapy Services—These Are the 8 We Recommend That Accept Insurance
Some States Don't Allow Out-of-State Providers
Many states do not allow out-of-state psychologists to provide services. In such cases, your provider would need to be licensed in both their home state as well as your home state. In an article for the APA's Monitor on Psychology, Deborah Baker, a legal expert for the American Psychological Association, explained that some states allow psychologists to provide out-of-state mental health services for a limited amount of time. This usually consists of only 10 to 30 days per year.
Confidentiality, Privacy, and Unreliable Technology
Keeping your personal information private is a major concern in psychotherapy, but online treatment adds a layer of complexity. Confidentiality is just as important in online therapy as it is in more traditional forms of treatment delivery. Since information is being transmitted online, the situation makes privacy leaks and hacks more of a concern. Technology problems can also make it difficult to access treatment when you really need it.
Online therapy can be an effective and convenient way to access mental health services. But that doesn't mean that it is right for everyone. Whether or not online therapy may be appropriate for you depends on your condition and the severity of your symptoms.
If you are interested in trying online therapy, research your options before choosing an online therapy service. Read the reviews, and don't be afraid to ask questions. Finding the right online therapist can take some time, but it's well worth the effort.
10 Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
1.Kocsis BJ, Yellowlees P. Telepsychotherapy and the therapeutic relationship: Principles, advantages, and case examples. Telemed J E Health. 2018;24(5):329-334. doi:10.1089/tmj.2017.0088
2.Pescatello MS, Pedersen TR, Baldwin SA. Treatment engagement and effectiveness of an internet-delivered cognitive behavioral therapy program at a university counseling center. Psychother Res. 2021;31(5):656-667. doi:10.1080/10503307.2020.1822559
- 2 min
Jan 1, 2021 · Online therapy is here to stay. Monitor on Psychology, 52 (1). https://www.apa.org/monitor/2021/01/trends-online-therapy. With telehealth usage rates skyrocketing, experts say resolving concerns around privacy and security, access to care, and payments for providers will be critical as many psychologists adjust to providing care remotely during ...
Apr 10, 2024 · Online therapy allows for remote sessions through video calls, chats, or phone calls, providing convenience and accessibility. It eliminates geographical barriers and offers scheduling flexibility. In contrast, in-person therapy involves face-to-face sessions in a physical setting, promoting a more direct connection.
- Online counseling works well for people seeking mental health support. Individuals can access virtual therapy from any location via text, email, vi...
- Online therapy provides an equally effective option for mental health support as face-to-face therapy. People seeking therapeutic support for anxie...
- Online therapy offers easy access to mental health support from virtually any location with many flexible options. The pros and cons of online ther...
- Average online therapy options can cost less than $100 per session but vary depending on the provider or virtual network.
Various CBT techniques for specific phobia (systematic desensitization, exposure, cognitive therapy) were as effective as applied relaxation and applied tension, producing effect sizes in the large range, with long-term maintenance of gains (Ruhmland & Margraf, 2001). For generalized anxiety disorder, CBT was superior as compared to control or pill placebo conditions, and equally efficacious ...
Nov 27, 2023 · Research suggests that e-therapy is just as effective as traditional face-to-face therapy. In one study, researchers found that when combined with clinical care, online cognitive behavioral therapy (CBT) can effectively treat depression, anxiety, and illness-related emotional distress.
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Jul 15, 2023 · Key points. 96 percent of psychologists now see patients virtually. Studies find teletherapy is comparable to in-person treatment in efficacy, patient satisfaction, and more. Anecdotally,...
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related to: How effective is online therapy?2024's Best Online Therapy Services. Get Matched With A Licensed & Proffessional Therapist. Compare the Best Online Therapy Sites For Apr 2022. Available Anywhere, Anytime!
Professional Therapy Made Simple. You Deserve to Be Happy. Don't Wait, Sign Up Today. Our Licensed Therapists are Ready to Help. Now is the Time to Put Yourself First.
Clients might start feeling better as soon as they hit send. - Self
Our online platform makes it easy. Book instantly and see a therapist within 2 days. Access the mental care you deserve, with the insurance you already have.
