Ads
related to: How effective is online therapy for anxiety and depression?Access the mental care you deserve, with the insurance you already have. Find a psychiatrist or therapist in the area who takes your insurance.
- Search by Insurance
Find Your Provider and
Let Your Insurance Pay For You
- Find a Therapist Now
Start Your Therapy Today
With Easy and Instantaneous Booking
- Experienced Therapists
Meet With a Qualified Therapist
That is Right For You
- Don't Overpay For Therapy
Let Insurance Help Pay For Sessions
And See A Therapist Within 2 Days
- Search by Insurance
Professional Therapy Made Simple. You Deserve to Be Happy. Don't Wait, Sign Up Today. Phone, Video or Live Chat. 100% Online Therapy. Convenient, Discreet, Professional.
BetterHelp was a positive and professional experience. - WSJ
This Add-On May Help Adults Decrease Depression Symptoms More Than An Antidepressant Alone. Ask Your Doctor About Adding This Treatment To Your Antidepressant. Official Patient Site.
Get Personalized Axniety Care Online - Psychiatry, Medication & Therapy. Get Seen Quickly. Take A Free Anxiety Test. Meet Your Specialist. Get A Personalized Care Plan - Learn More
Online Psychiatric Care. We Accept Insurance. High Quality Online Care. 100% Online Psychiatric Care + Therapy in the USA. Sign Up for High Quality Online Care
Best online service for mental health - New York Magazine
Search results
- Researchers looked at more than 60 studies and found that seeing a therapist virtually is just as effective as face-to-face sessions for most people with anxiety, depression and post-traumatic stress disorder (PSTD). Another 40 studies showed online therapy for treating depression to be more effective than not receiving therapy in any form.
www.uclahealth.org/news/article/is-online-therapy-right-for-you
Feb 22, 2024 · Online therapy can be just as effective as in-person therapy. Explore the pros and cons, what experts say and tips for choosing the right format for you.
- Breanna Mona
Findings showed that ICBT is effective in the treatment and management of various psychiatric disorders such as depression, GAD and social anxiety, panic disorders, phobias, addiction and substance use disorders, adjustment disorder, bipolar disorder, and OCD.
- Overview
- What Is Online Therapy?
- Pros of Online Therapy
- Cons of Online Therapy
- A Word From Verywell
Trending Videos
Are you considering online therapy? The internet has opened up new avenues for mental health treatment, but there are some pros and cons you should consider before you decide if online therapy is right for you.
Press Play for Advice On Online Therapy
This episode of The Verywell Mind Podcast shares the pros and cons of online therapy. Click below to listen now.
Online therapy refers to psychotherapy or counseling services conducted over the internet. In contrast to in-person therapy, online therapy allows you to connect with a licensed therapist or counselor using any device that has an internet connection, such as a computer, tablet, or smartphone.
Other terms that are often used interchangeably with online therapy are teletherapy or e-therapy.
Online Therapy May Be as Effective
Research shows that online therapy can be just as effective as in-person therapy for various mental health conditions. One literature review of studies found online cognitive behavioral therapy (CBT) to be just as effective as in-person therapy in treating moderate depression. Another review found that online CBT was equally effective as a face-to-face treatment for panic disorder, social anxiety disorder, and generalized anxiety disorder. Online therapy is even shown to be effective in reducing problem gambling behaviors.
Get Help Now
We've tried, tested, and written unbiased reviews of the best online therapy programs including Talkspace, BetterHelp, and ReGain. Find out which option is the best for you.
Good Option for Remote Areas
Online therapy offers access to mental health treatment to people in rural or remote areas. Those who live in rural areas simply might not have access to any other form of mental health treatment because there are few or no mental health practices in their area. Having to drive long distances and take significant time out of a busy schedule to seek in-person therapy can be a burden for people in need of help. If you have reliable internet access, online therapy gives you relatively quick and easy access to treatment that might not have been readily available to you otherwise.
Insurance Companies May Not Cover It
Insurance coverage for e-therapy can depend upon the state where you live and the insurance that you have. Some insurance policies don't cover online therapy and some online mental health professionals don't accept insurance as payment. Paying for psychotherapy services out-of-pocket can add up quickly. We Tried 80 Online Therapy Services—These Are the 8 We Recommend That Accept Insurance
Some States Don't Allow Out-of-State Providers
Many states do not allow out-of-state psychologists to provide services. In such cases, your provider would need to be licensed in both their home state as well as your home state. In an article for the APA's Monitor on Psychology, Deborah Baker, a legal expert for the American Psychological Association, explained that some states allow psychologists to provide out-of-state mental health services for a limited amount of time. This usually consists of only 10 to 30 days per year.
Confidentiality, Privacy, and Unreliable Technology
Keeping your personal information private is a major concern in psychotherapy, but online treatment adds a layer of complexity. Confidentiality is just as important in online therapy as it is in more traditional forms of treatment delivery. Since information is being transmitted online, the situation makes privacy leaks and hacks more of a concern. Technology problems can also make it difficult to access treatment when you really need it.
Online therapy can be an effective and convenient way to access mental health services. But that doesn't mean that it is right for everyone. Whether or not online therapy may be appropriate for you depends on your condition and the severity of your symptoms.
If you are interested in trying online therapy, research your options before choosing an online therapy service. Read the reviews, and don't be afraid to ask questions. Finding the right online therapist can take some time, but it's well worth the effort.
10 Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
1.Kocsis BJ, Yellowlees P. Telepsychotherapy and the therapeutic relationship: Principles, advantages, and case examples. Telemed J E Health. 2018;24(5):329-334. doi:10.1089/tmj.2017.0088
2.Pescatello MS, Pedersen TR, Baldwin SA. Treatment engagement and effectiveness of an internet-delivered cognitive behavioral therapy program at a university counseling center. Psychother Res. 2021;31(5):656-667. doi:10.1080/10503307.2020.1822559
- 2 min
Aug 21, 2024 · While no single type of therapy works for everyone, cognitive behavioral therapy (CBT) has been proven to be an effective in-person or telemedicine therapy for a wide range of mental health concerns, from insomnia to depression to anxiety to post-traumatic stress disorder (PTSD).
Aug 8, 2024 · Best for anxiety and depression: Brightside. Best for talk therapy: BetterHelp.
- You can pursue two main types of online therapy, and each avenue varies in pricing. The first option is a therapy subscription plan like BetterHelp...
- Yes, online therapy is legitimate therapy. The best online therapy platforms have licensed, accredited therapists with the same credentials as thos...
- One of the best online therapy services is BetterHelp, which also has largely positive customer reviews on third-party sites like the BBB. There ar...
- Telehealth services, including virtual therapy, are required to comply with the Health Insurance Portability and Accountability Act (HIPAA), a law...
- Online therapy is just as effective as in-person therapy for many people, but not for everyone. In a systematic review published in July 2020 in eC...
- Talkspace is one of the largest internet-based therapy providers that accepts insurance. But, for some people, insurance copays may be higher than...
- Calmerry is one of the most affordable online therapy subscription platforms, with messaging-only plans starting at $42 per week. Online-Therapy.co...
- Online therapy is cheaper than in-person therapy due to multiple factors. To start, you don’t have insurance plans taking a cut of the funds. Addit...
- With online therapy, few providers can make diagnoses. Even providers who can do so cannot prescribe controlled substances, unless it’s an emergenc...
This study examined the uptake and effectiveness of iCBT for symptoms of anxiety and depression during the first eight months of the pandemic in Australia (March- October 2020) and compared outcomes to the 12 months prior to COVID-19.
People also ask
Can online therapy help with anxiety and depression?
Is online therapy effective in crisis situations?
Can online therapy help with mental health problems?
Why is online therapy important?
What is online therapy?
With respect to mood disorders, with depression as the most commonly examined disorder, nearly all meta-analyses showed that CBT was more effective than waiting list control conditions, but equally effective in comparison to other active treatment methods, such as reminiscence, (an intervention that uses recall of past events, feelings and thoughts to facilitate pleasure, quality of life or ...
Ads
related to: How effective is online therapy for anxiety and depression?Professional Therapy Made Simple. You Deserve to Be Happy. Don't Wait, Sign Up Today. Phone, Video or Live Chat. 100% Online Therapy. Convenient, Discreet, Professional.
BetterHelp was a positive and professional experience. - WSJ
Access the mental care you deserve, with the insurance you already have. Find a psychiatrist or therapist in the area who takes your insurance.
This Add-On May Help Adults Decrease Depression Symptoms More Than An Antidepressant Alone. Ask Your Doctor About Adding This Treatment To Your Antidepressant. Official Patient Site.
