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     goodeggs.com

     • Plums are extremely nutritious, with a variety of health benefits to offer. They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or dried.
     www.healthline.com/nutrition/benefits-of-plums-prunes

     7 Health Benefits of Plums and Prunes

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   Are plums good for You?

   • Here are other ways that plums are good for your health: Heart disease. Phytochemicals and nutrients in plums lower the inflammation that triggers heart disease. Anxiety. A plum a day may keep anxiety away. When your antioxidants are low, anxiety can be high. Constipation. Plums, like prunes, can also help keep things moving through your system.

   Health Benefits of Plums - WebMD

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   Are plums good for blood pressure?

   • They have a lot of sorbitol, a sugar alcohol that acts as a natural laxative. High blood pressure and stroke. The potassium in plums is good for blood pressure control in two ways. It helps your body get rid of sodium when you pee, and it lessens tension in the walls of your blood vessels.

   Health Benefits of Plums - WebMD

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   Are plums good for bone health?

   • Plums contain many vitamins and minerals that contribute to bone health , including potassium, magnesium, and vitamin K, Gellman says. However, dried plums have more concentrated levels of these particular nutrients, compared to fresh plums. So maybe stick to prunes if you're looking to reap this benefit.

   Plum Benefits: 5 Ways That Plums Can Boost Your Health - Business In…

   www.businessinsider.com/guides/health/diet-nutrition/plum-benefits

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   Why do people eat plums?

   • The high content of potassium found in the fruit is said to be effective regarding cell and tissue functioning in your body. Plums are also necessary to regulate muscle contraction and to balance various bodily sources in the body that ultimately facilitate the electrolyte balance. 8. Prevents Influenza

   13 Amazing Health Benefits of Plums - Natural Food Series

   naturalfoodseries.com/13-benefits-plums/

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3. www.healthline.com › nutrition › benefits-of-plums7 Health Benefits of Plums and Prunes

   www.healthline.com › nutrition › benefits-of-plums

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   Feb 13, 2023 · Plums are extremely nutritious, with a variety of health benefits to offer. They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of...

   • Author: Brianna Elliott, RD

4. www.webmd.com › food-recipes › benefits-plumsHealth Benefits of Plums - WebMD

   www.webmd.com › food-recipes › benefits-plums

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   Plums are chock full of fiber, which helps slow down a blood sugar spike after you eat carbs. They can also boost your body's production of adiponectin, a hormone that helps...

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6. naturalfoodseries.com › 13-benefits-plums13 Amazing Health Benefits of Plums - Natural Food Series

   naturalfoodseries.com › 13-benefits-plums

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   • Ideal for Weight Loss. Consuming fresh plums is highly recommended for obese. Nutritionists suggest that the sweet and sour fruit is loaded with nutritious properties which are necessary to ward off factors that contribute to metabolic syndrome.
   • Promotes Blood Flow. Incorporating plums into your daily diet can improve the blood flow in your body which is undoubtedly useful for your cardiovascular health.
   • Promotes Cellular Health. You can maintain your cellular health via consuming plums on a daily basis. Not to mention, it is a powerhouse of minerals including copper and iron.
   • Nutritious for Pregnant Women. Nutritionists recommend consuming at least 2 – 3 servings of organic plums once a week during pregnancy. It is one of those fruits which contain numerous nutrients and health benefits.

7. www.medicinenet.com › what_is_the_benefit_ofWhat Is the Benefit of Eating Plums? 11 Health Benefits

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   Oral health: Plums are rich in fiber, water, fluoride, and vitamin C, which promote healthy teeth and gums and may help fight bad breath. Eye health: Antioxidants including vitamin A help improve vision and may lower the risk of eye conditions such as cataracts.

8. www.organicfacts.net › health-benefits › fruit9 Science-backed Health Benefits of Plums | Organic Facts

   www.organicfacts.net › health-benefits › fruit

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   May 19, 2024 · The health benefits of plums may include relief from indigestion, influenza infections, weight loss, and anxiety-related problems. Plums’ potential antioxidant power can help to prevent and manage osteoporosis, macular degeneration, diabetes, and obesity.

   • Author: Meenakshi Nagdeve
   • Energy [kJ]: 192

   • Energy: 46
   • Protein [g]: 0.7

9. www.businessinsider.com › guides › healthPlum Benefits: 5 Ways That Plums Can Boost Your Health

   www.businessinsider.com › guides › health

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   Sep 19, 2021 · Plums are beneficial for digestion, bone health, blood pressure regulation, and more. They can help lower blood sugar since they contain fiber, prebiotics, and a diponectin. Plums are...

10. www.health.com › plums-8681229Plums: Benefits, Nutrition, and Risks - Health

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    Aug 20, 2024 · Plums are a good source of vitamin K and phenolic compounds, which are associated with bone-protective benefits. Dried plums ( prunes ) are packed with dietary fiber, which helps...