Search results
Nov 1, 2012 · Psychotherapy is different from medical or dental treatments, where patients typically sit passively while professionals work on them and tell them their diagnosis and treatment plans. Psychotherapy isn’t about a psychologist telling you what to do.
What’s the difference among psychotherapy, counseling and therapy? Many people use the words “psychotherapy,” “counseling” and “therapy” to convey the same thing: talk therapy with a mental health professional to help resolve issues or treat mental health conditions.
Psychotherapy is a type of treatment that can help individuals experiencing a wide array of mental health conditions and emotional challenges. Psychotherapy can help not only alleviate symptoms, but also, certain types of psychotherapies can help identify the psychological root causes of one’s condition so a person can function better and ...
- Overview
- Why It's Done
- Risks
- How You Prepare
- What You Can Expect
- Results
- Clinical Trials
Psychotherapy is an approach for treating mental health issues by talking with a psychologist, psychiatrist or another mental health provider. It also is known as talk therapy, counseling, psychosocial therapy or, simply, therapy. During psychotherapy, you learn about your specific issues and how your thoughts, emotions and behaviors affect your mo...
Psychotherapy can help treat most mental health issues, including: 1. Anxiety disorders,such as social anxiety, obsessive-compulsive disorder (OCD), phobias, panic disorder or post-traumatic stress disorder (PTSD). 2. Mood disorders,such as depression or bipolar disorder. 3. Addictions,such as alcohol use disorder, drug dependence or compulsive gam...
Psychotherapy generally involves little risk. But because it can explore painful feelings and experiences, you may feel emotionally uncomfortable at times. A skilled therapist who can meet your needs can minimize any risks. Learning coping skills can help you manage and conquer negative feelings and fears.
Here's how to get started: 1. Find a qualified mental health therapist.Get a referral from a health care provider, health insurance plan, friend or another trusted source. Many employers offer counseling services or referrals through employee assistance programs, also known as EAPs. Or you can find a therapist on your own. You could start by lookin...
Your first therapy session
At the first psychotherapy session, the therapist usually gathers information about you and your needs. You may be asked to fill out forms about your physical and emotional health. It might take a few sessions for your therapist to fully understand your situation and concerns and determine the best course of action. The first session is also an opportunity for you to interview your therapist. You'll be able to see whether the therapist's approach and personality are going to work for you. Mak...
Starting psychotherapy
You'll likely meet your therapist weekly or every other week for 45 minutes to one hour. These sessions could be held in the therapist's office, or you could meet during a video visit. Psychotherapy also can take place in a hospital if you've been admitted for treatment. In the hospital, psychotherapy focuses on safety and becoming more mentally and emotionally stable.
Types of psychotherapy
Some types of psychotherapy work better than others in treating certain disorders and conditions. Your therapist will consider your situation and preferences to determine which approach or combination of approaches is best for you. Some psychotherapy methods proven effective include: 1. Cognitive behavioral therapy (CBT),which helps you identify unhealthy, negative beliefs and behaviors and learn healthier coping skills. 2. Dialectical behavior therapy, a type of CBTthat teaches behavioral sk...
Psychotherapy may not cure your condition or make an unpleasant situation go away. But it can give you the power to cope in a healthy way and feel better about yourself and your life.
Explore Mayo Clinic studiesof tests and procedures to help prevent, detect, treat or manage conditions.
Psychotherapy (also called talk therapy) refers to a variety of treatments that aim to help a person identify and change troubling emotions, thoughts, and behaviors. Most psychotherapy takes place one-on-one with a licensed mental health professional or with other patients in a group setting.
Feb 14, 2022 · A Definition & PDF. Psychotherapy is an umbrella term that refers to a range of talking treatments that aim to resolve clients’ psychological problems and promote mental health. It can be offered as a standalone treatment or alongside medication.
People also ask
How is psychotherapy different from medical treatment?
Can psychotherapy be used as a treatment option?
What is the difference between counseling and psychotherapy?
Do mental health professionals use different types of psychotherapy?
Can a psychologist combine different types of psychotherapy?
Introduction. When it comes to addressing mental health concerns or physical ailments, individuals often seek professional help in the form of therapy or treatment. While both therapy and treatment aim to improve well-being, they differ in various aspects.
