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Aug 10, 2022 · 32 ft 2 or 64 ft 2, depending on whether you get an Olympic lifting platform or a deadlift platform. Treadmill. 30 ft 2, plus at least 3-5 feet of extra space in the back and on the sides. Spin bike. 7 – 10 ft 2. Plyo box. 5 ft 2. Multi-station gym. 50 – 200 ft 2.
Allow several feet of room around the bench, two to three feet on each side, and a few feet on each end. When you include the size of the bench, you need to have an open area of 45 to 70 square feet. • Free Weights. A space of at least 7′ x 8′ is required for this setup, with dumbbells and a bench (56 square feet).
Sep 19, 2024 · It really depends on how you define small; even a tiny walk-in closet measuring around 36 square feet is enough for the very basics. The average home multi-station gym setup will require between 50 and 200 square feet, depending on what equipment you plan to use.
May 21, 2024 · How Much Space do You Need for a Small Home Gym? Ideally, a 300 to 400 square feet room can fit multiple gym machines and provide enough space to move around. In a 300 square feet home gym, you can comfortably place a power rack, a bench, lifting platform, cable station, cardio machine, weights, and storage space.
Small to Medium. Do you have a spare bedroom you could repurpose? With a typical bedroom size between 10 ft x10 ft (3m x 3 m) and 15 ft x15 ft (4.5m x 4.5 m), this is a good option for a basic home gym. Large. Do you have a larger available space, such as a garage, basement, or outdoor pool house?
Sep 7, 2023 · The largest piece of equipment you will buy for your home gym will be a squat rack and/or a treadmill. The average squat rack size is 17.5-18.67 sq. ft. (51-53” deep and 51-52” wide), while treadmills are 70-85” long and 32-40” wide (source). Foldable versions of this equipment may be a solution for small spaces.
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How To Use The Gym Layout Calculator. To start, simply enter the length and width of the area you want to transform into your private sweat sanctuary. This helps the tool recommend the right equipment and visualize the layout. Next, have some fun selecting items across categories like cardio, strength training, or flexibility gear.
