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   How many miles should you walk a day?

   • How many miles should you be walking every day? Without having to make great efforts to do so, the average American takes between 3,000 and 4,000 steps daily doing everyday things – the equivalent of about 1.5 to 2 miles. That amount alone has been shown to lower one's mortality risk.

   How many miles should I walk a day? Step counts you need, how to do it

   www.usatoday.com/story/life/health-wellness/2023/03/22/how-many-miles-should-walk-day-step-counts-you-need-how-do/11507805002/

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   How many steps do you walk a day?

   • The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks.

   10,000 steps a day: Too low? Too high? - Mayo Clinic

   www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/10000-steps/art-20317391

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   How far can you walk a day if you lose weight?

   • The total distance for brisk walking bouts each day would be about 1.75 miles. For someone who weighs 200 pounds, a 10% loss would be 20 pounds. Walking consistently also improves your overall physical and mental health. Walking can:

   Miles to Walk a Day: Weight Loss, Steps, Modifications - Verywell Health

   www.verywellhealth.com/how-many-miles-should-i-walk-a-day-8690702

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   How many miles can a Walker Walk a day?

   • A trained walker can do a 26.2-mile marathon in eight hours or less, or walk 20 to 30 miles in a day. But the average person only walks 2 to 2.5 miles a day. While your body is made for walking, the distance you can achieve at an average walking pace of 3.1 miles per hour depends on whether you have trained for it or not.

   How Many Miles Should I Walk in a Day? - Verywell Fit

   www.verywellfit.com/how-far-can-a-healthy-person-walk-3975556

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   How hard is it to walk 12 miles a day?

   • Twelve miles may have seemed very difficult the first time you reached that distance. But six weeks later, when you are walking 18-mile days, the first 12 miles will feel easy. Whether you are taking a planned or an unplanned long walk, there are steps you can take to make the effort more comfortable.

   How Many Miles Should I Walk in a Day? - Verywell Fit

   www.verywellfit.com/how-far-can-a-healthy-person-walk-3975556

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   Should you walk every day?

   • If you are looking for things like blood pressure reduction, feeling better, or better sleep, walking is better for this. Moderate to intense walking can reduce the risk of high blood pressure, high cholesterol, and diabetes when expending the same amount of energy as running, research has found. 5. Myth: You Shouldn’t Walk Every Day of the Week

   The Truth About Walking Workouts: 9 Myths and Facts - Everyday Health

   www.everydayhealth.com/fitness/walking-workouts-myths-and-facts-to-know/

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2. www.runstreet.com › blog › recommended-steps-per-dayRecommended Steps Per Day by Age: A Complete Guide

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   Jan 5, 2024 · To get an idea of how many steps you should take for a base fitness level that falls within the recommended guidelines, 10,000 steps a day is about 5 miles of walking for most people. If you walk at an average pace, you will cover about 3 miles in an hour.

3. www.verywellfit.com › how-much-should-i-walk-eachHow Much Should You Walk Each Day for Ultimate Health?

   www.verywellfit.com › how-much-should-i-walk-each

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   Aug 25, 2024 · Walking is one of the easiest and most effective ways to fit in at least some form of fitness daily—whether outside for a stroll or from your car to the store. Any amount of walking benefits your health, although the recommended guideline is 150 minutes of moderate-intensity aerobic activity weekly.

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5. www.usatoday.com › story › lifeHow many miles should I walk a day? Step counts you need, how ...

   www.usatoday.com › story › life

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   Mar 22, 2023 · How many miles should you be walking every day? Without having to make great efforts to do so, the average American takes between 3,000 and 4,000 steps daily doing everyday things – the...

   • Author: Daryl Austin

   • Occupation: Wellness And Lifestyle Contributor

6. www.mayoclinic.org › healthy-lifestyle › fitness10,000 steps a day: Too low? Too high? - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › fitness

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   Mar 23, 2020 · The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks.

7. www.verywellhealth.com › how-many-miles-should-iHow Many Miles Should I Walk a Day for My Health Goals?

   www.verywellhealth.com › how-many-miles-should-i

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   Aug 30, 2024 · Walking 4 miles or 8,000 steps a day improves overall health and lowers mortality risk. Taking brisk walks of at least 10 minutes at a time for 30 total minutes (1.5 to 2 miles) each day can help you achieve physical activity targets.

8. www.verywellfit.com › how-far-can-a-healthy-personHow Many Miles Should I Walk in a Day? - Verywell Fit

   www.verywellfit.com › how-far-can-a-healthy-person

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   May 13, 2024 · How far you walk in a day depends on your fitness level, but a person who walks regularly can likely walk as far as 20 or 30 miles in a day.

9. www.everydayhealth.com › fitness › walking-workoutsWalking Workouts: 9 Myths and Facts to Know - Everyday Health

   www.everydayhealth.com › fitness › walking-workouts

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   Jan 29, 2024 · Should you be walking every single day? Is one long walk better than multiple shorter ones? And how fast should you be walking?