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Nov 27, 2023 · To get the most benefit from green tea, you may need to drink three to five cups per day. But this can vary based on personal factors and the specific benefits you’re looking for....
Oct 18, 2023 · For most people, drinking green tea in moderate amounts each day is safe. Drinking three to five cups per day is a safe zone for reaping all of the health benefits it offers, without entering a space of excess where potential risks exist.
Sep 5, 2024 · “Most people can safely drink up to eight cups of green tea each day, or six cups if you’re pregnant or nursing,” shares Zumpano. The amount really depends on how your body responds to caffeine.
Sep 16, 2019 · While research differs on just how much green tea is recommended to drink daily, most studies find benefits with anywhere from three to six cups a day. It really depends on what exactly you want to get out of your cup of tea.
Dec 6, 2023 · It may be good for your health to drink 1-3 cups of green tea a day. Keep in mind that most green tea contains caffeine, unless it has been decaffeinated, so drinking more than 6-8 cups...
- Generally speaking, most people can enjoy green tea daily as part of an otherwise balanced eating plan. While the evidence is mixed, studies seem t...
- Drinking green tea has many benefits. It is high in antioxidants, which may help prevent or remedy cellular damage and support your overall health....
- It can be good for your health to drink 1-3 cups of green tea a day. Keep in mind that it does contain caffeine, unless it has been decaffeinated,...
- Some research-based evidence suggests drinking green tea can help reduce body fat, including in the abdomen. However, more well-controlled human st...
Mar 11, 2020 · Although green tea has many benefits, you shouldn't drink too much of it. The Mayo Clinic recommends limiting your caffeine consumption to a total of 400 milligrams per day. Teens should limit caffeine to no more than 100 milligrams per day, according to University of Michigan Medicine.
Dec 14, 2023 · Research suggests it is safe for most adults to drink up to 8 cups of unsweetened green tea daily. However, people should be aware of the amount of caffeine in the brand they choose.
