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10-15% of your body weight
- A good rule of thumb is to begin with a weight that is 10-15% of your body weight. For example, if you weigh 180 pounds (82 kg), start with a rucking weight between 18-27 pounds (8-12 kg). This range provides a solid foundation for beginners and allows room for progression.
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How much weight should you carry when rucking? When rucking, the amount of weight you should carry depends on your fitness level and experience. In the beginning, a novice should start with no more than 10-15% of their body mass for shorter treks.
A common suggested maximum weight to carry during rucks should be around 20% – 30% of your bodyweight. The maximum amount of weight for your rucks should be adjusted towards your fitness level, experience, and the event. You should not start at this weight category as you’re more prone to injury, especially if you’re just starting out.
As a rule of thumb, your ruck’s weight should not exceed 10% of your body weight when you start. A ruck that’s too heavy could cause strain and potential injuries, whereas a light one might not provide the desired benefits.
Discover how much weight to use for rucking, with key insights on factors like comfort, personal capacity, and injury prevention. This article guides you through the entire process, from testing your limits to gradually increasing weight, ultimately enhancing your rucking journey.
Jun 20, 2023 · By following the tips outlined in this section, you can help prevent injuries and stay safe while rucking. Discover the benefits, training techniques, gear, and safety tips for rucking weights. Learn how to choose the right weight, proper form, and injury prevention.
Aug 26, 2023 · Discover how much weight to use when rucking for optimal results. Learn about factors to consider, recommended weight ranges, potential benefits, risks, and tips for gradually increasing weight.
A good rule of thumb is to begin with a weight that is 10-15% of your body weight. For example, if you weigh 180 pounds (82 kg), start with a rucking weight between 18-27 pounds (8-12 kg). This range provides a solid foundation for beginners and allows room for progression.
