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- Samantha Boesch
- Sundrop. Sugar per 20-ounce bottle: 75 grams. Starting us off with 75 grams of added sugar is a classic bottle of Sundrop. The citrus flavor may be refreshing, but cooling off with this soda will give you close to three times the recommended limit of an entire day.
- Crush Watermelon. Sugar per 20-ounce bottle: 75 grams. Crush is known as the "original orange soda," but the company has now branched off into a variety of fruit flavors like grape, strawberry, peach, and watermelon.
- Mountain Dew Code Red. Sugar per 20-ounce bottle: 76 grams. Code Red is Mountain Dew's famous cherry-flavored soda, but with 76 grams of sugar per bottle, this one is considered one of the unhealthiest sodas on grocery shelves.
- Mountain Dew Voltage. Sugar per 20-ounce bottle: 76 grams. A combination of "citrus raspberry and ginseng," Mountain Dew Voltage is a fan favorite. This choice may be packed with flavor, but it's packed a little full of added sugars with 76 grams per bottle.
- Sugar in Soda and Other Drinks
- Recommended Sugar Intake
- Artificial Sweeteners
- How to Cut Back on Soda
The amount of added sugaryou can safely consume varies based on gender, age, and weight. Added sugar in soda and other sweetened drinks often exceeds the recommended daily intake for Americans. Most of the calories in these beverages are "empty," meaning they provide little to no nutritional value. Even the potential benefits of certain drinks—such...
Sugar is a nuanced ingredient, and not all types of sugarare inherently unhealthy. There are two different types of sugar: 1. Naturally occurring sugars are found naturallyin foods like fruit (fructose) and milk(lactose). 2. Added sugars are sugars or sweeteners added to foods and beverages during processing, or while preparing them, such as adding...
Diet soft drinks usually contain artificial sweeteners such as aspartame and have zero calories. However, diet sodas are made from chemicals that have no nutritional value.While the zero-calorie characteristic of diet beverages makes them an appealing choice for weight loss, some research suggests that having a diet soda every day is still associat...
Drinking the occasional sugary soda won't likely pose a major problem to your health so long as you're maintaining a healthy, balanced diet. But if you're frequently opting for soda or other sugar-loaded drinks, the effects can be serious. For instance, a 2019 study found a link between soft drinks containing both sugar and artificial sweeteners an...
- 2 min
To understand the amount of sugar that represents, it's important to know some of the more common soda sugar content. According to the USDA, a 12-ounce cola soft drink has 156 calories and 37 grams of sugar.
The Nutrition Source has prepared a handy guide to the amount of sugar and calories in soda, juice, sports drinks, and other popular beverages, How Sweet Is It? The front of the guide graphically depicts the number of teaspoons of sugar found in various drinks.
The average can of sugar-sweetened soda or fruit punch provides about 150 calories, almost all of them from added sugar. If you were to drink just one of these sugary drinks every day, and not cut back on calories elsewhere, you could gain up to 5 pounds in a year.
**The answer to the question “How much sugar in a soda?” is approximately 39 grams in a regular 12-ounce can of soda.** Now that we know the answer to the main question, let’s explore some related FAQs to gain a deeper understanding of the sugar content in soda. 1. How does sugar content in soda stack up against the recommended daily sugar intake?
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Feb 9, 2021 · Sugars: 39g. Protein: 0g. Carbs. One 12-ounce bottle of Coca-Cola contains 39 grams of carbohydrates, all of which come from added sugar. The 2020-2025 USDA Dietary Guidelines for Americans stipulate that people should limit their daily sugar intake to just 10 percent of their total calorie intake.
