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How much water should a child drink?
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How much H2O should a child drink a day?
How much water should kids drink? The amount of water a child should drink can vary depending on age, weight, activity level and the weather. As a general rule, take half of your child's weight (up to 100 pounds) – that's the number of ounces of water they should drink every day.
Aug 9, 2023 · The amount of water your child needs to drink each day depends on their age and health conditions; in general: · 5- to 8-year-olds should drink at least five glasses of water a day (or > 40 oz per day). · 9- to 12-year-olds should drink at least seven glasses of water a day (or > 56 oz per day).
It is important to note that children should drink the number of 8-ounce cups of water equal to their age, with a minimum of 64 ounces of water for children over the age of 8. These amounts do not include other beverages they may consume in a day such as milk and juice.
Apr 22, 2016 · As a general rule, here’s how much H2O kids should drink every day: Toddlers: 2 to 4 cups. 4-8 years: 5 cups. 9 -13 years: 7 to 8 cups. 14 and up: 8 to 11 cups. If your kids are in sports...
To stay well hydrated, children ages 1-3 years old need about 4 cups of fluids per day, including water or milk. This increases for older kids to around 5 cups for 4- to 8-year-olds, and 7-8 cups for older children. It should be noted that these amounts vary by individual.
May 18, 2021 · On average, it’s best to strive for around 2 to 4 cups (16 to 32 ounces) of water per day for toddlers ages 1 to 3. Along with their milk intake and the fluids in their foods, this...
Jul 27, 2022 · Learn how much water your child or teen needs each day based on age, weight, sex and other factors. Find out how water helps the body and where to get it from food and beverages.
