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Jul 20, 2020 · According to the Institute of Medicine, pregnant women need to drink ten 8-ounce glasses of water per day. When you’re breastfeeding, that daily intake should increase to thirteen...
Here's what you need to know about drinking water during pregnancy, from the benefits (preventing hemorrhoids and other pregnancy symptoms), to how much you need (more than before), to how to ensure your water is safe (as important as ever).
How much water to drink while pregnant. The American College of Obstetricians and Gynecologists (ACOG) and the Institute of Medicine recommend that pregnant women drink on average about 10 8-ounce cups of water or other beverages each day, although this target isn’t an exact science.
You need to drink 6 to 8 medium (200ml) glasses of fluid a day, or 1.6 litres. All drinks count, including hot drinks such as tea and coffee. But you should limit drinks with caffeine as too much can affect your growing baby, this includes energy drinks and cola. Avoid too many fizzy drinks or drinks that are high in sugar.
May 31, 2022 · How Much Water Should I Drink a Day? Experts say that pregnant women should drink 8 cups to 12 cups of fluids a day. This equals about 64 ounces to 96 ounces (1.9 liters to 2.8 liters),...
- Sharlene Tan
Mar 7, 2024 · Your best indicator of how much water you need to drink is your thirst. In your third trimester, you should be drinking slightly more than usual to support your baby's growth. How many ounces of water per day you need will depend on a few different things.
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Apr 12, 2022 · How Much Water Should I Drink While Pregnant. The American College of Obstetrics and Gynecology recommends that you have 64 to 96 ounces (1.9 to 2.8 liters) of water a day while you are...