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May 24, 2024 · You can help bring down a fever with simple at-home remedies like rest and fluids. Reducing your fever can help safely and quickly reduce symptoms like headache, chills, and sweats. This article details each of the recommendations for how to break a fever as fast as possible at home.
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- Wear light clothing. Download Article. Wear loose, comfortable clothes when you have a fever to help your body relax and improve air circulation to help you stay cool.
- Lower the room temperature. Download Article. High temperatures can make a fever last longer and cause excessive sweating that can lead to dehydration. The room temperature should ideally be 73–77 °F (23–25 °C).
- Get plenty of rest. Download Article. Getting enough rest helps your body heal faster, so avoid moving around too much. Take some time off work to get even more sleep than you usually do if possible.
- Take a fever-reducing medication. Download Article. If the fever is very high or causing you serious discomfort, you can take a fever-reducing medication.
Here are 8 home remedies to help reduce a fever without taking medication, which include, staying hydrated, sponging, and proper nutrition.
Jan 18, 2024 · If you or someone you’re caring for has a fever, follow these steps to break the fever: Stay in bed and rest. Keep hydrated by drinking plenty of water to replenish lost fluids.
- Rest. Resist the urge to tackle your to-do list when you have a fever. “Your immune system needs rest to work properly,” says Dr. Vyas. “Stay home from work or school and lie down whenever you can.
- Drink fluids. Hydration could help your illness — and fever — hit the road as quickly as possible. You’ll likely sweat more when you have a fever, and you need to replenish those fluids by drinking.
- Cool off. If you’re burning up, you don’t have to push through it. You can cool yourself or a child safely with a few home remedies: Apply a cold pack under your arm for up to 10 minutes at a time.
- Warm up, but don’t “sweat it out” Cuddle up with a blanket if you can’t stop shivering, but don’t pile on every quilt in the house. “The old advice to ‘sweat it out’ doesn’t help and could be harmful,” says Dr. Vyas.
Dec 12, 2023 · How do you break a fever? From extra hydration to OTC medication, find out the fever remedies that experts suggest to bring down your temperature and find relief.
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Feb 26, 2022 · A fever is a common sign of illness, but that's not necessarily a bad thing. In fact, fevers seem to play a key role in fighting infections. So should you treat a fever or let the fever run its course? Here's help making the call.
