Search results
Aug 13, 2023 · Top Therapeutic Songs for Anxiety Relief. “Weightless” by Marconi Union: Often hailed as the “world’s most relaxing song,” “Weightless” by Marconi Union has earned its reputation for its exceptional capacity to induce relaxation. Crafted with meticulous attention to detail, this song encapsulates the essence of therapeutic music.
- “Ambient 1: Music for Airports” by Brian Eno. This soundscape provides a wash of musical effects that echo the rhythm of our physiological functions, leaving space for us to attune to the slow tempo of the music.
- “Pieds-en-L’Air,” from Capriol Suite, by Peter Warlock, a composer and former music critic. Known for his unconventional lifestyle, he died in 1930, aged 36.
- “Om Namah Shivaya” by Deva Premal. The vocals of Premal and supporting music made by her partner Mital hark back to evocative chants from times past.
- “Someone Like You” by Adele. While this hugely successful song explores the issue of loss, the slow tempo and cool accompaniment is found by many to offer a sense of calm and reflection.
Music has a powerful influence on our emotions and can be a valuable tool in managing anxiety. When you're feeling overwhelmed, stressed, or anxious, listening to the right songs can provide a much-needed sense of relief and tranquility. In this article, we will explore the science behind the connection between music and mood, the role of lyrics in anxiety management, the impact of different ...
- “Waving Through a Window” by Ben Platt. Part of a repertoire of songs about social anxiety, “Waving Through a Window” debuted in 2017 as part of the Dear Evan Hansen original Broadway cast.
- “About Damn Time” by Lizzo. Lizzo, an empowering force in the music industry, is celebrated for her vibrant personality, unapologetic self-expression, and songs about overcoming anxiety.
- “Brave” by Sara Bareilles. Sara Bareilles’ “Brave” emerged as a global sensation, hitting the airwaves on April 23, 2013, as a flagship single from her album, The Blessed Unrest.
- “OK Not to Be OK” by Demi Lovato. In 2020, Marshmello and singer Demi Lovato collaborated on a song that calms anxiety called “OK to Not Be Ok.” Designed as a calming anthem addressing anxiety and low confidence, the song was launched in a conjunction with the Hope for The Day Movement, aiming to prevent suicides.
Jul 22, 2021 · These are the songs from the study which had the greatest relaxation impact. Image: MindLab. While all of the tracks decreased levels of the stress hormone ‘cortisol’ in the 20 participants, they were no match for either the massage, or the spa track. 'Weightless' by Macaroni Union, which was commissioned by Radox Spa, achieved a relaxation ...
- Douglas Broom
Introduction to Music Therapy for Anxiety Relief Music therapy plays a crucial role in managing anxiety by utilizing the therapeutic qualities of music to promote mental well-being. This section serves as a foundational guide to understanding how music can aid in relieving anxiety, offering insights into the significance of music therapy and its potential benefits.
People also ask
How to choose therapeutic songs for anxiety relief?
What are some good songs about overcoming anxiety?
Can a song help ease anxiety?
Can music help with anxiety?
What does a song about anxiety mean?
Sep 28, 2024 · The song used in the 2019 study, which was published in the British Medical Journal, is called "Weightless" by Marconi Union. Half of the patients in the experiment used noise-canceling headphones delivering this track, while the other half of the group received a benzodiazepine drug to soothe nervous emotions.
