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Nov 3, 2023 · Opening up for more emotional connections satisfies the human need for belonging and acceptance. But getting past those shallow conversations about work or the weather isn’t always easy. Here are 15 science-backed ways to improve your social interactions with better connections.
- Heart to Hearts. Some of the most profound moments of connection arise when we open up to each other about who we are deep down, and offer each other understanding, acceptance, and care in return.
- Sharing Laughter. Research shows that sharing in humor can effectively bring about a sense of connection. The key here is that we joke with friendly intentions, using what psychologists call affiliative humor.
- Supporting Each Other. Research shows that both giving and receiving assistance can effectively connect us to one another. We tend to feel connected when someone has been particularly responsive to our unique needs in a situation, and when we have acted effectively (and of our own volition) to meet others' needs.
- Expressing and Receiving Gratitude. Now, supporting others isn’t so satisfying if we don’t feel like we are appreciated. Social scientists have shown that expressions of gratitude help us to form and maintain our relationships.
- Be your authentic self. You can't go wrong with being yourself. Pretending to be someone you aren't can lead your relationships to be built on lies and cause confusion in the future.
- Respect people's boundaries. It's likely that when you get to know someone new, you'll discover their limits quickly. For example, if you’re trying to connect with a coworker, you may find out that they don’t want to talk about their dating life.
- Stay focused on the present. If you're having a conversation with someone, your focus should be on them. You shouldn’t be looking at your phone or thinking about what you want for dinner.
- Move past the surface level. Meaningful connections move past the basics of small talk. Yes, the first time you meet someone, you can cover surface-level facts.
Jul 31, 2024 · Key points. Positive interaction relies on the emotional intention you bring to the conversation. For people to openly engage with you, you first need to focus on how you want them to feel....
Sep 30, 2015 · Make a plan to participate in the real world—meet a friend, take a walk, use your hands to make something or sit on a bench and daydream or dialogue with your self or with another. Establish a ...
How to connect with others. Sometimes, relating to other people doesn't come naturally. These talks offer new insights into how to connect ... and celebrate the ways we are more alike than you think.
Jul 15, 2019 · Here’s a look at 10 tips to help you better connect with others. If some of these tips aren’t the right fit, feel free to ditch them altogether and try something else.
