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  2. Dec 6, 2022 · This might mean you feel differently about Christmas traditions, or find them a trigger for grief. It's okay to do things differently – and to ask for help. Here are some suggestions from my experience in supporting bereaved people at Christmas that may make things easier.

  3. Dec 21, 2018 · The first Christmas without a loved one might even be something you are dreading, as it can bring back memories of the past. We’ve gathered some coping strategies from five of our Marie Curie experts that may help you navigate Christmas without your loved one.

    • How to Cope with Christmas After A Bereavement
    • Remember That It’S Okay to Be Sad – Or Happy
    • Make A Plan For Christmas Day
    • Find Ways to Remember The Person Who Has Died
    • Look After Yourself
    • Share Your Memories

    Everyone grieves differently, so there’s no one-size-fits-all approach to coping with grief at Christmas. Take what you need from the tips below, and leave anything that doesn’t speak to you.

    A lot of bereaved people struggle with sad thoughts at Christmas, but feel under pressure to “put on a happy face” for their friends and family. Others find a lot of happiness while celebrating, but discover that the idea of enjoying Christmas without a loved one there fills them with a kind of guilt. Steve and Naomi say that it’s important to reme...

    When you’re struggling with grief at Christmas, it can help to make a plan for the day that will keep you occupied. This plan doesn’t have to be conventional. You could skip the traditional Christmas activities and go for a long walk with a picnic instead, for example, or join a park run or volunteer for a charity. You might spend some time in the ...

    A lot of bereaved families find it comforting to commemorate their loved one by bringing them into their Christmas celebrations in some way. As Steve explains: “There need be no grand gestures – just simple gestures, but which never the less, serve to include our loved-ones in the festivities. These gestures could, over time, become a family custom...

    We all over-indulge and over-extend ourselves a little over the Christmas period. Yet the late nights, the odd extra drink (or two, or four) – plus random mealtimes squeezed between shopping, cooking, and wrapping – can all take a heavy toll if you’re already feeling low and run-down with grief. Guidelines from the charity Cruse Bereavement Care st...

    When you’re bereaved, the person who has died is never far from your thoughts – especially at Christmas. So, why not share your memories of them with the people around you? Rather than “spoiling the mood”, you’re likely to find that it opens up space for friends and family to share their memories, as well. This can be very comforting, Steve and Nao...

  4. How To Deal With Grief If It's Your First Holiday Without A Loved One. For Americans who have lost someone to COVID-19 or anything else this year, the holiday season might be an uphill battle. Here's advice on processing the pain. By Brittany Wong. LEAVE A COMMENT.

  5. Aug 27, 2024 · Christmas without a loved one is hard, but there are many ways to keep your loved one’s memory alive during the holidays. For example, light a candle by their photo or grave, decorate a bauble – or the whole house – in their honour, serve their favourite food, or buy something they would have loved and give it to someone who really needs it.

  6. Dec 19, 2014 · I have given this a lot of thought since then and I hope my top tips for facing a first Christmas without a loved one (below) will help anyone in that situation. Anne Thorn writes a blog and has created a support group for parents who have lost a child to suicide.

  7. Dec 18, 2023 · As the first Christmas without her mother approaches, Lee Woodruff shares tips for caregivers facing grief, isolation or loneliness during the holidays.

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