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Developing a more positive outlook on life can help you avoid these issues, cultivate gratitude, and ultimately enhance your spiritual fitness. 5. Practice Emotional and Mental Hygiene To Build Spiritual Fitness. Encountering negative thoughts and emotions is not an abnormal part of the human experience.
- Prioritize Your Spiritual Health. Maybe it’s obvious, but the first step to improving your spiritual wellness should be to prioritize it in your life.
- Reduce Stress. One of the things that many religions focus on is the reduction of suffering. Whether you are “giving your burdens up to God” or “meditating to relieve suffering,” finding a way to let go of your worries and reduce your stress is actually a very spiritual activity!
- Practice Mindfulness. Many people lump the terms “mindfulness” and “meditation” into one concept, but in actuality, they are quite different. When you are mindful, you are actively engaged in the present moment, regardless of what you are doing.
- Meditate. Of course, one of the ways we can quiet our minds enough to become more mindful is through meditation. Meditation is the act of allowing both our inner and outer worlds to go on around us as we observe.
- The Spiritual Muscle
- The Self-Awareness Muscle
- The Spiritually Mental Muscle
- The Impact Muscle
- The Spiritually Emotional Muscle
- The Spiritually Physical Muscle
It is something like the core muscle of your mind. When this “muscle” is exercised, your whole spiritual body is strengthened. Instead of focusing solely on your personal experience, your awareness expands to include those of other planes; things that we don’t understand logically, but that we know intuitively. If it’s strong: you know where you’re...
It is the Self part of your mind, the one in control. This is what we awaken and what we make aware. More than just being aware of our physical, mental, spiritual, or emotional well-being, self-awareness means that we are truly awake; that we have consciousness. There are 2 parts to this muscle: Location awareness: experientially discovering the “s...
It is the mental aspect as perceived by your mind. It’s the power that your spiritual body has over your mind and how they are harmoniously connected. If we neglect this muscle, our minds can work against us, without us realizing it. If it’s strong: you control your thoughts and, therefore, your own reality. You are aware of the world around you an...
It is the outer layer of your spiritual muscle, the impact force. It determines the extent of the impact we have on others. The strength of your spiritual muscle and the strength of your impact muscle add up and complement each other. If it’s strong: you know that you have a positive impact on others and you seize new opportunities that present the...
It is the emotional aspect as perceived by your spirit. It is the power that your spiritual body has over your heart and how well you are in harmony with your emotions and feelings. This muscle connects your mind to your emotions and to others. When we are in touch with our emotions, we can fully express ourselves. If it’s strong: you savor your em...
It is the physical aspect as perceived by your spirit. It’s the power your mind has over your body and how they are harmoniously connected and working together. It determines how well your body serves your spiritual desires. If it’s strong: you feel present, alert, and seen. You are coordinated, aligned, and don’t care what others think. You are pr...
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Nov 2, 2024 · Approaching your work or business with humble confidence, knowing it’s part of His purpose for you. Daily spiritual practices — prayer, reading God’s Word, and gratitude—that keep your heart aligned with His. Spiritual fitness means drawing grace, peace, and strength from your relationship with God in every area — your health, mind ...
- hello@graceaboundswellness.com
Discovering how to improve spiritual wellness involves deep self-reflection about your needs, values and beliefs and what brings you the most joy. 2. Create spiritual habits. The first spiritual wellness activities that come to mind for many of us are probably meditation and yoga.
Jun 9, 2023 · One way to build spiritual readiness is through daily reflection, prayer, or meditation. Think about how your answers to the following questions can help guide your core beliefs, resilience, and skills through the challenges of military life. Use the following checklist to set spiritual goals for yourself, as well as a personal AAR to decide ...
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To exercise this spiritual muscle, figure out to who or what you’re going to pray. Now start talking—if you’re inexperienced, you’ll feel silly at first. It’ll be hard to maintain for ...
