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Search results
Fan, soft nature sounds, or calming music
soundcloud.com
- Try a fan, soft nature sounds, or calming music. Lots of apps and online videos offer sounds designed to counter migraines.
www.verywellhealth.com/ways-to-stop-or-lower-pain-headache-migraine-1719191
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Apr 18, 2013 · Music to help: migraines, headaches: 1 hour relaxation music - YouTube. Jason Stephenson - Sleep Meditation Music. 3.41M subscribers. Subscribed. 66K. 8M views 11 years ago #jasonstephenson...
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- Overview
- Can music therapy relieve migraines or headaches?
- What are binaural beats and how does it work for migraine pain?
- What are the benefits of binaural beats for migraine pain?
- Which frequency is best for migraine?
- Can binaural beats be dangerous or worsen migraine?
- Which sounds should I avoid with migraine?
- The takeaway
Many people with migraine experience sound sensitivity during or before an episode. Most people, in these cases, find that avoiding noise can help ease migraine pain.
Still, this may not occur for everyone. As people look for new ways to prevent or treat migraine headaches, there’s been an increasing interest in using sound therapy.
Some people say music helps relieve migraine pain. However, there isn’t enough research to support this finding.
In a 2021 study of 20 adults with episodic migraine, about half of the participants reported 50% fewer migraine attacks after 3 months of daily music-listening sessions.
A 2013 study involving kids with migraine found that there was about a 20% reduction in headache frequency with music therapy. However, this 20% reduction was equal to the results of the study’s placebo group.
Much more research has been done on using music therapy for stress relief. These studies consistently show a meaningful benefit. These findings may be of interest given that stress is thought to be a trigger for up to 70% of people with migraine.
Binaural beats are an auditory illusion that occurs when the brain simultaneously processes two sounds at slightly different frequencies. The brain tries to reconcile the differences by creating a third tone, known as the binaural beat. It represents the difference between the two real tones.
Brain waves beat at their own natural frequencies, depending on what is happening in the brain. Research from 2016 has found that changes in brain wave frequencies are linked to headache attacks in people with migraine.
Like music therapy, the use of binaural beats in migraine has not been well studied.
In 2019, results from a study involving 21 people with migraine were published. Participants listened to music containing binaural beats every night for 3 months.
At the start of the study, the average number of headache days monthly was 14.9 days. At the end of the 3 months, the average number of headache days each month dropped to 13.3. Nine participants had their number of headache days per month lower by at least 30%.
However, no significant difference was found when comparing results from the group listening to binaural beats to those who listened to a music track that did not contain binaural beats.
Other studies have found that binaural beats may reduce the frequency or intensity of chronic pain. However, these studies did not specifically include people with migraine, and lots of variability was seen in responses.
As a whole, these results suggest that some people may experience migraine relief after listening to binaural beats, but not everyone.
Because there are so few studies on binaural beats and migraine, knowing which frequency is best is unclear.
Some sources suggest using a frequency that aligns with the brain’s natural waves. Several types of brain waves beat at different frequencies and are linked to different states of consciousness, alertness, and relaxation.
An overview of natural brain wave frequencies is provided in the following chart.
Studies of binaural beats in migraine and chronic pain have typically used theta or alpha frequencies ranging from 4-12 Hz.
Because so little research has been done, knowing the potential risks of binaural beats in people with migraine is uncertain.
In the study above, two participants had worsening migraine episodes after binaural beats therapy. However, there were only a few people who participated in the study.
Changes in normal brain wave activity may be linked to other health concerns as well.
Excess delta and theta brain wave activity may cause difficulties with focus. High levels of theta activity have been observed in people with attention deficit hyperactivity disorder (ADHD). Too little alpha activity may lead to depression.
The way you perceive sound changes when you have migraine. Sounds that people may perceive as pleasant — such as a natural sounds like birds chirping — may be unpleasant to some people with migraine.
Each person with migraine is different. Generally, you may want to avoid loud or harsh noises (such as car alarms). Sounds with higher frequencies (>400 Hz) may also be especially bothersome to people with migraine.
Though there is growing interest in sound therapy for migraine relief, research is limited. Some people may benefit from music therapy or binaural beats. However, more studies are needed for listening guidelines.
If you’re interested in trying new approaches to manage migraine pain, your healthcare team can help you find the best options for you.
- Know the type of headache you’re experiencing. Not all headaches have the same symptoms or causes. Knowing what type of headache(s) you’re experiencing makes it easier to choose the best treatment and avoid triggers.
- Drink a large glass of water. Not drinking enough water can cause headaches. Studies have found that headache symptoms can be caused or exasperated by dehydration.
- Place an ice pack on your eyes or head. A cold compress can help ease headache and migraine discomfort. When you stub your toe or take a nasty fall, you hold an ice pack to your bruise, right?
- Take a warm bath or shower. Warm water can help relax tense muscles and open your sinuses. Relaxing the muscles around your head and neck may help ease tension headache symptoms, while warm, moist air can reduce sinus pressure.
Jul 16, 2023 · 1.5K. 121K views 1 year ago #anxietyrelief #sleep #relaxing. "I believe that music therapy can help ease the symptoms of migraines, as it has the power to calm the mind, soothe the soul, and...
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Apr 21, 2024 · Stress management and relaxation techniques such as headache soothing music have been widely used to help treat and lessen migraine pain. Some research suggests that listening to different music tones—called binaural beats—might help release tension and stress.
People also ask
Does music therapy reduce headache frequency?
Can music help a migraine?
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Can binaural music help with migraine pain?
Can sound therapy help with migraine pain?
May 21, 2024 · This article explores music for migraine in more detail, including whether music therapy can relieve migraine, and binaural beats for migraine pain. It also discusses which frequency may be...
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related to: How to get rid of headaches with music?Find out how quickly you may be able to get relief with this Rx treatment for migraines. Learn more about how it works, ways to get it, and if you may be eligible to save.
