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- To hit the ball, you can make a fist with your hand and try to make contact with the flat part of your fist where your thumb and pointer finger meet. Swing your arm like a pendulum, backwards first and then forwards to hit the ball. You should make contact with the ball slightly below the center to make the ball travel out and up over the net.
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Sep 25, 2024 · 1. Take steps to set your body up for the spike. The spike hit in volleyball is the hit that sends the ball over the net to the other team. You need to take steps to get your body in the correct position and to get the energy to achieve a good spike.
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How to hit a volleyball involves volleyball spiking drills and spiking techniques that focus on contacting the ball on the hand correctly. Approach footwork to get in position along with...
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- Dennis Jackson
Oct 27, 2024 · Spiking Basics. Download Article. 1. Get into position. The rules of volleyball state that in order to strike the ball over the net, you must be a front row player. It's most effective to strike the ball from the right or left side at a sharp downward angle.
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- Matthew Thibodeaux
Apr 6, 2023 · 🏐🔥 Ready to take your volleyball hitting game to the next level? Check out these hitting drills for beginners to advanced players! Improve your accuracy, power, and timing with these tips and techniques. #volleyball #hittingdrills #sportsimprovement
Aug 21, 2023 · Discover how to hit a volleyball for beginners with our guide. Learn essential techniques, approaches and tips to enhance your game!
Feb 14, 2024 · The correct technique involves touching the ball using your closed fist or forearm. This helps provide greater control and accuracy in your shots. Another rule to remember is that you must hit the ball cleanly without catching or holding it during contact. This means you need to focus on timing and coordination to make your hit swift and fluid.
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1. Five by Five. How it Works: Players rotate through a hitting line attacking tosses, or sets, to attempt to get the ball in bounds. Five successful attempts in a row equal one overall point. The goal is to reach five overall points to finish the drill. Purpose: This drill encourages consistency and provides rapid arm swing repetitions.