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Jan 10, 2023 · Healthy family dynamics lead to greater happiness, support, and stress relief. Learn more about how to build healthy family relationships and address common issues.
- Elizabeth Scott, Phd
Jul 1, 2021 · Tips for healthier relationships. Do your part to help form healthy relationships with others by practicing some good habits, says Dr. Jennifer Gatchel, an assistant professor of psychiatry at Harvard Medical School. Be an empathetic listener.
- Kelly Bilodeau
- hhp_info@health.harvard.edu
Simple acts of love, open communication, and spending quality time together can transform familial connections and boost your child's emotional health. As we explore ways to strengthen these ties, remember: being intentional in your family interactions can foster a nurturing and enriching atmosphere for everyone involved. Table of Contents.
- Call family members on a semi-regular schedule (e.g., once a week).
- Send cards or letters. Bonus: include photos that remind you both of the good times you spent together.
- Regularly and sincerely ask how your family member is doing. Dig below the surface.
- Keep up with your family members on social media if they have an account. Be aware of what they are up to and ask about their latest trip or kid’s soccer game next time you talk.
- Trust. Two people develop trust because each has proven to be trustworthy and reliable. When tempted to betray the relationship in some way, they have held fast to the needs and feelings of the other person instead.
- Authenticity. Authentic people aren’t so judgmental, uptight, and defensive that they bristle at differences. They value individuality and uniqueness.
- Honesty. The truth should be spoken in love, compassion, and tenderness. To a friend, the truth is not a weapon; it is a healing balm.
- Understanding. A healthy relationship involves two people who know the background and context of each other’s lives. They know the what of things, but they also know the why of things.
Mar 3, 2024 · Method 1. Having Fun with Your Family. 1. Exchange daily stories. As soon as you get home, show that you’re excited to reunite with them by immediately speaking with your family members about each other’s day. Ask your family members how their days were, and share a story from your own day with them.
May 6, 2024 · How to build strong family relationships: 9 ways. Building strong family relationships is a dynamic and ongoing process. Here are some nine ways to foster these essential bonds: 1. Effective communication. Open and honest communication is the cornerstone of strong family relationships.
