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Aug 22, 2024 · 1. Shower every day or at least every other day. This is the best way to get rid of any dirt, sweat, and/or germs that your body may have accumulated throughout the day, and prevents hygiene-related diseases. [2] As a plus, showering helps you feel, look, and smell your best throughout the day.
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- Maintaining Dental Hygiene. Brush your teeth twice a day. Even if you're in a hurry, brushing your teeth will remove bits of food, bacteria, and stains that can cause problems if left to fester.
- Taking Better Showers. Bathe or shower at least every two days. Bathing removes the oils, dirt, dead skin bacteria that you accumulate every day and is essential to having good hygiene.
- Keeping your Home Hygienic. Wash your hands frequently. The majority of food borne diseases are caused by human contamination, and the number one culprits are dirty hands.
- Living Hygienically. Always wear clean clothes and underwear. Dirty clothes breed bacteria and will be smelly and uncomfortable. Wash your clothes after you wear them and never put on sweaty or wet clothes.
- Hand Hygiene. Washing Your Hands has always been the simplest and inevitable personal hygiene practice. And probably the first thing that comes to your mind when someone talks about hygiene!
- Toilet Hygiene. Maintaining appropriate toilet hygiene, whether at home or in a public restroom, will help reduce infections. Toilet hygiene comprises many habits.
- Oral Hygiene. When it comes to dental care, you need to be very conscious of your habits and maintain oral hygiene to avoid all sorts of dental problems.
- Shower Hygiene. For most of us, a daily shower is more like a habit; than a personal hygiene practice. And there's a solid reason why you've developed this habit!
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- Marty Stevens-Heebner, SMM-C, CPO®
- Clean up after yourself immediately. If you do this, maintaining a clean home is automatically less work. Almost everything is a lot easier to clean if you do it right away.
- Keep frequently used things in convenient places. Keep things you use often easily accessible. You'll be more likely to put things away if it's easy to do so.
- Store cleaning supplies in every room. Use a plastic bin to organize the specific supplies you need for each room. This makes it easier to clean things up immediately because you don't have to go around hunting for what you need.
- Have a laundry hamper for each person. Put the laundry hamper in the area where each person typically changes clothes. Laundry is more likely to pile up in a corner or on the floor of the bathroom if the laundry hamper is inconvenient.
- Do not leave buckets of water or opened container with water in or near your home, as these places serve as perfect environment for breeding mosquitoes causing fatal diseases.
- Clean the ceiling and the walls to remove spider webs.
- Do not forget to clean the blades of the fans as well.
- Dusting the carpets before you place them on the floor is needed.
Apr 27, 2021 · A good tip is to keep separate chopping boards for preparing raw meat and other types of food to avoid any cross-contamination. Remember to always practice good personal hygiene by washing your hands before, during, and after preparing food. 4. Keep a personal hygiene kit handy.
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May 18, 2018 · Good personal hygiene will help your kids stay healthy, ward off illnesses, and build better self-awareness. It’s never too early to start teaching hygiene. You can wipe down your child’s ...
