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Mar 22, 2023 · Abraham Lincoln is famously quoted as saying, “Most people are about as happy as they make up their minds to be.” And he was right. Happiness is a choice but also a daily practice that requires time, effort and dedication. By carrying out our suggestions above, you should hopefully start to see some benefits.
- Don't Worry, Choose Happy. The first step, however, is to make a conscious choice to boost your happiness. In his book, The Conquest of Happiness, published in 1930, the philosopher Bertrand Russell had this to say: "Happiness is not, except in very rare cases, something that drops into the mouth, like a ripe fruit. ...
- Cultivate Gratitude. In his book, Authentic Happiness, University of Pennsylvania psychologist Martin Seligman encourages readers to perform a daily "gratitude exercise."
- Foster Forgiveness. Holding a grudge and nursing grievances can affect physical as well as mental health, according to a rapidly growing body of research.
- Counteract Negative Thoughts and Feelings. As Jon Haidt puts it, improve your mental hygiene. In The Happiness Hypothesis, Haidt compares the mind to a man riding an elephant.
- Count your blessings. Happy people choose to focus on the positive aspects of life rather than the negative. They set their minds on specific reasons to be grateful.
- Carry a smile. A smile is a wonderful beautifier. But more than that, studies indicate that making an emotion-filled face carries influence over the feelings processed by the brain.
- Speak daily affirmation into your life. Affirmations are positive thoughts accompanied with affirmative beliefs and personal statements of truth. They are recited in the first person, present tense (“I am…”).
- Wake up on your terms. Most of us have alarm clocks programmed because of the expectations of others: a workplace, a school, or a waking child. That’s probably not going to change.
Jun 30, 2016 · There are happy people around (and yes they were the successful ones too). They were happy because they had made the conscious choice to be happy - and they repeated that choice every single day. ...
- Susanna Newsonen
Nov 4, 2024 · Happiness is a temporary emotion. The phrase "happiness is a choice" can be reductive, and it disregards that many people don't have a choice regarding their mood or state of mind. For people living with depression, bipolar disorder, and other mental health conditions, feeling happy might not be a decision to make, regardless of effort.
Aug 23, 2023 · Some people may struggle with mental health conditions or face more significant external challenges that make it much harder for them to achieve true happiness. Ultimately, the concept of ‘happiness being a matter of personal choice’ is valid, but we also need to recognise personal situations on our level of happiness.
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May 2, 2020 · Signs of a happy person. Happy people are generally healthier; Happy people have a strong support network of friends and family; Happy people enjoy giving their time, money or skill to someone in ...
