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Learn how to pass a volleyball with drills that will help you move your feet to the ball and pass with accuracy! Watch more Volleyball Tutorial videos here ...
- 5 min
- 864.2K
- Elevate Yourself
- What Is A Volleyball Pass?
- Key Elements of Passing
- 7 Passes: A Breakdown
- Final Thoughts
- Other Resources
- About The Author
Passing in volleyball is the action of bouncing the ball off of a platform you create in order to send it to a specific point on the court or a teammate, usually the setter. While a pass can be executed using any part of the body, even the foot or elbow, it is most commonly executed with the hands, wrists, and forearms. This provides more control w...
No matter which type of volleyball pass you do, they will all incorporate the following elements: 1. Using the forearms and hands to pass 1. Moving through the ball 1. Aiming with shoulders 1. Moving from low to high
Now begins a detailed breakdown of every type of passing in volleyball. Some positions in volleyball are more passing-heavy than others; liberos (as the designated “defensive specialist” on the court) should always pass more than outside hitters, and middle blockersmight never get to pass at all during the course of the match. No matter the amount ...
I challenge you to choose two of three of the passes we listed here and focus on them during your next practice. How does your body move differently? How much control did you have? How many pancakes could you get in one practice?
Ailan Samuelis a writer and athlete who has played volleyball at the university, club, and national level since 2012. He has competed successfully in both beach and indoor competitions, resulting in four silver and two gold medals, and was awarded the Half-Blue while playing in Scotland. He received his MA in English and Medieval History from the U...
- 3 min
- 10.6K
Sep 26, 2024 · Bumping a Volleyball. Stand with your feet shoulder-width apart and lean forward slightly. Hold your arms straight in front of you and clasp your hands together. Keep this position and move to the ball so it comes down directly in front of you. Push up with your knees and hit the ball with both arms.
- 42 sec
- 820.2K
- Matthew Thibodeaux
- 1. Get into position. You should stand with your legs about shoulder-width apart and should lean forward a bit. Your knees should be bent a little...
- 2. Create a platform with your arms. The platform is the area between both your wrists and elbows which is the "sweet spot" for hitting the ball. T...
- 3. Use your legs. Using your knees, and your arms, push through the ball. If you're a younger player (12 and under), you can benefit from bending y...
- 4. Hit the ball with both arms. Position yourself so that you hit the ball with both. Otherwise, you won't be able to aim the ball correctly and co...
- 5. Move to the ball so that it will come down squarely in front of you. You can bump the ball backwards, of course, but you still want to make sure...
- 6. Pass the ball. Keep your eye on the ball. Follow the trajectory of the ball as it comes down and even as you hit it. Make contact with the ball...
- 7. Aim the ball. Dip or twist your shoulder to aim the ball. You can't really aim with your forearms, because you need to keep them flat in order t...
- 8. Keep your eye on the ball after you bump it. Watch the ball with your eyes, not your whole body, try to keep your chin down, because it gives yo...
Perfect Platform for Passing a Volleyball. Pass the Volleyball With Your Body Not Your Arms. Keep Space Between Your Arms & Armpits When Passing a Volleyball. Moving to pass the volleyball. Shuffle Step (Side step) in Volleyball. Don’t Cross Your Legs When Moving in Volleyball. Keep the Ball On Our Side of The Net.
John Speraw, Olympic Gold Medal Volleyball Coach and UCLA Head Coach, goes over passing technique. Learn the secrets of the proper way to pass including how ...
- 9 min
- 1.8M
- Howdini
Passing volleyball. Passing in volleyball is a fundamental skill that forms the backbone of the game. It’s the first touch of a three-part sequence in volleyball, which includes passing, setting, and hitting. The essence of passing a volleyball lies in its ability to accurately and effectively control the ball to set up an attack.
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Volleyball is an exciting and dynamic team sport that requires a combination of skills, strategy, and teamwork. One of the fundamental skills in volleyball is passing, which is often referred to as "bumping" or "forearm passing." Passing plays a pivotal role in setting up successful attacks, maintaining ball control, and ultimately winning matches.
