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- Backcourt defensive volleyball players should be on the balls of their feet, in medium or low body position with body forward and butt down. This ensures the arms will be between the ball and the floor. Defenders need to contact the ball, come up to meet the ball, and not go down with the ball.
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Aug 1, 2021 · Backcourt defensive volleyball players should be on the balls of their feet, in medium or low body position with body forward and butt down. This ensures the arms will be between the ball and the floor. Defenders need to contact the ball, come up to meet the ball, and not go down with the ball.
Step 1. Stay Low. First, you’re going to want to check out your defensive pose. Next, put your feet wider than shoulder width, put your knees right above your toes and shoulders in line with both. Your arms should be relaxed and in front of you. Engage your glutes.
For defense, use your eyes to narrow your options and use your posture to increase your options. Your eyes should be taking in cues from the hitter (bent elbow, slow approach, shoulder direction, etc.) to narrow what their possible attacks can be.
Examples of the different backcourt defense and digging technique executions by international volleyball top performers women and men.
- 14 min
- 231
- Volleyball Technical History
- The Rotational Defensive Strategy. This is a tried, tested, and proven defense tactic. The idea behind it is to keep the players rotating in a predetermined manner when preparing for an attack from the opposing team.
- Man Up Defense Method. This is one of the best defensive strategies for volleyball because it emphasizes the need for player discipline. That said, this technique is gradually being replaced by the rotating defense system of late as most coaches deem rotating as slightly more effective.
- Mastering the Correct Positioning. A key part of nailing your team’s defense abilities is to have the defenders stick to optimal positioning. Defenders should always stand on the balls of their feet but in a low-lying position as if to squat – body leaning forward and butt facing down.
- Total Protection Against Off-Speed Shots. Off-speed shots can greatly work against your team especially if your defenders are not adequately prepared to deal with them.
Feb 28, 2024 · Contents. Main Pillars for Defense in Volleyball. 1. Positioning is Critical. Without proper positioning, defense becomes completely useless. Positioning isn’t all about being in the right place on the court, though. Are you a backcourt defender? Make sure you’re on the balls of your feet.
Aug 19, 2014 · Defensive position requires the backcourt player to be on the balls of his/her feet; in medium or low body position; body forward; butt down (in order to contact the ball, come up to meet the ball and not go down with the ball) – this will insure that your arms will be between the ball and the floor.
