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related to: How to reduce cravings if you eat a lot of carbs?25 ways to curb sugar cravings with science backed tips to help outsmart your sweet tooth. If you constantly crave sweets, these strategies may help you eat less sugar.
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- Nutrition experts say that breaking carb cravings is not about getting rid of carbs entirely but rather cutting back on highly processed fast-acting carbs and eating more high-quality ones that are high in fiber and low in added sugars, such as beans, whole grains, fruit and vegetables.
www.cnn.com/2017/10/17/health/carbohydrates-cravings-food-drayer/index.html
Sep 9, 2023 · Carb cravings: Most of us have them. But if you give in to them too often, it can impact your health. Find out why you have that urge for carbs, and how you can get the upper hand.
Oct 17, 2017 · By cutting starchy carbs and replacing them with foods that have a more modest impact on blood sugar, you can achieve more steady blood sugar control and better manage your cravings, according to...
- Lisa Drayer
- 2 min
- Curb your intake of sugar-sweetened drinks. Most sugar, whether it’s fructose, lactose, maltose, sucrose, or glucose, is considered a simple carbohydrate.
- Cut back on refined grain bread. Many types of bread, especially whole grain bread, contain vitamins and minerals. Unrefined whole grain bread is also considered a complex carb, meaning it takes longer to digest and affects blood sugar gradually instead of all at once (5).
- Think about fruit juice. Unlike whole fruit, fruit juice contains little to no fiber and is usually high in fructose, a form of fruit sugar that is also considered a simple carb (5).
- Choose lower-carb snacks. Carbs can add up quickly in snack foods such as chips, pretzels, and crackers. This is because these salty, savory snacks are usually low in protein and fiber, two macronutrients responsible for that full feeling.
- You’re Limiting Carbs Too Slowly. There are two ways to approach starting a keto diet: Go cold turkey on carbs and immediately start day one with your goal carb macro set.
- Your Macros May Need Tweaking. It’s almost impossible to get your keto macros right on the first try. On a low carb diet, carb cravings are sometimes your body’s way of saying you’re hungry for more protein or more healthy fats.
- You Forgot About Fiber. Carby foods like rice, pasta, and oatmeal fill you up even if they’re not nutritionally satisfying. Fiber does the same, except it’s better for your health[*].
- You’re Not Drinking Enough Water. Did you know sometimes prowling for carbs may actually be your body’s way of saying you’re thirsty? It’s true; the signs of dehydration are so similar to hunger you may not know the difference if you’re new to listening to your body.
- Drink Water. Thirst is often confused with hunger or food cravings. If you feel a sudden urge for a specific food, try drinking a large glass of water and wait a few minutes.
- Eat More Protein. Eating more protein may reduce your appetite and keep you from overeating. It also reduces cravings, and helps you feel full and satisfied for longer (4).
- Distance Yourself From the Craving. When you feel a craving, try to distance yourself from it. For example, you can take a brisk walk or a shower to shift your mind onto something else.
- Plan Your Meals. If possible, try to plan your meals for the day or upcoming week. By already knowing what you’re going to eat, you eliminate the factor of spontaneity and uncertainty.
Sep 27, 2018 · If you're straying from your healthy diet one meal a week, you're doing just fine! These 10 tips will help free you from carb cravings so that you can go back to your life and worry about more important things, like your work, your hobbies, cooking, and time spent with friends.
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Jul 31, 2022 · Method 1. Reducing Your Carb Intake. 1. Learn what foods include carbohydrates. Carbohydrates come in multiple varieties, but when it comes to diet, most people are concerned with processed (simple) versus naturally occurring (complex) carbs. [1]
