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1. www.goodreads.com › en › bookWhen Food Is Comfort: Nurture Yourself Mindfully, Rewir…

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   Feb 10, 2018 · When Food Is Comfort, builds upon the foundational tools and steps in her first book and delves in to the lack of nurturing and validation one experiences as a child as the impetus of a child’s stunted emotional develop and inability to self-nurture gives rise to the dependence on food for emotional comfort.

   • 4.1/5 (432)

   • Format: Paperback

2. www.amazon.com › When-Food-Comfort-MindfullyWhen Food Is Comfort: Nurture Yourself Mindfully, Rewire Your ...

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   When Food Is Comfort is exactly what we need to heal during these challenging times.” — Joel Kahn, MD, FACC, author of The Plant-Based Solution “If or when emotional eating is a challenge, Julie Simon’s book When Food Is Comfort will enlighten and empower you with effective methods for healing deep emotional wounds through self ...

   • 4.5/5 (542)

3. www.amazon.ca › When-Food-Comfort-MindfullyWhen Food Is Comfort: Nurture Yourself Mindfully, Rewire Your ...

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   Mar 30, 2018 · When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You’ll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort.

   • 4.5/5 (512)

   • Author: Julie M. Simon

4. medium.com › @waynetaus › book-review-when-food-isBook Review: When Food Is Comfort | by Wayne Taylor | Apr ...

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   Apr 2, 2024 · Julie M. Simon’s book “When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating” provides a kind and comprehensive method for resolving emotional eating ...

5. www.amazon.com › When-Food-Comfort-MindfullyWhen Food Is Comfort: Nurture Yourself Mindfully, Rewire Your ...

   www.amazon.com › When-Food-Comfort-Mindfully

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   This book is a MUST for anyone who has struggled with emotional eating. When Food Is Comfort, builds upon the foundational tools and steps in her first book and delves in to the lack of nurturing and validation one experiences as a child as the impetus of a child’s stunted emotional develop and inability to self-nurture gives rise to the dependence on food for emotional comfort.

   • 4.5/5 (540)
   • Listening Length: 10 hours and 47 minutes

   • Author: Julie M. Simon, Omar Manejwala MD-foreword
   • Narrator: Rosemary Benson

6. www.newworldlibrary.com › product › when-food-is-comfortWhen Food Is Comfort - New World Library

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   When Food Is Comfort is exactly what we need to heal during these challenging times.” — Joel Kahn, MD, FACC, author of The Plant-Based Solution “If or when emotional eating is a challenge, Julie Simon’s book When Food Is Comfort will enlighten and empower you with effective methods for healing deep emotional wounds through self-nurturing.

7. People also ask

   Is 'when food is comfort' a good book?

   • “When Food Is Comfort is an excellent guide to gaining self-awareness, understanding, attunement, love, and, ultimately, loving self-control. It is also extraordinarily comprehensive and well written. . . .

   Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating

   www.amazon.com/When-Food-Comfort-Mindfully-Emotional/dp/1608685500

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   Should you read when food is comfort?

   • “If or when emotional eating is a challenge, Julie Simon’s book When Food Is Comfort When Food Is Comfort can help you and your loved ones attain and maintain this empowerment. Highly recommended!” “ is a fantastic resource with a refreshingly new perspective.

   Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating

   www.amazon.com/When-Food-Comfort-Mindfully-Emotional/dp/1608685500

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   Do you need a comfort food?

   • When you turn to food to feel comforted, it’s rarely for the nutrients; most often, comfort food appears on your plate when you’re in need of an emotional boost. You likely associate emotional boosts with a treat—something you don’t have all the time, like cookies, cake, and ice cream.

   Comfort Foods: Why They Are Not Actually "Comforting" You

   eddinscounseling.com/comfort-foods-not-actually-comforting/

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   What is 'when food is comfort'?

   • Well written and comprehensive, When Food Is Comfort helps us understand the role early nurturance plays in both the etiology and the continuation of eating challenges. Julie Simon’s simple yet powerful plan, developed in her highly successful twelve-week program, gets at the root causes of the problem.

   Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating

   www.amazon.com/When-Food-Comfort-Mindfully-Emotional/dp/1608685500

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   What is the truth about comfort food?

   • The truth about comfort food is that it is more about our associations with the food rather than the food itself. Our primitive brain identifies that specific foods are related to positive experiences we had, which creates these positive associations.

   What is comfort food? (Explained! Examples & More!) - FAQ Kitchen

   faqkitchen.com/what-is-comfort-food-examples/

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8. www.amazon.com › When-Food-Comfort-MindfullyWhen Food Is Comfort: Nurture Yourself Mindfully, Rewire Your ...

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   Mar 1, 2021 · The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You'll learn how to nurture yourself with the loving-kindness you crave and handle ...

   • Author: Julie M. Simon