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- A&W Root Beer, mainly due to its content of high fructose corn syrup and artificial sweeteners, can potentially lead to adverse health outcomes such as insulin resistance, obesity, tooth decay, and metabolic syndrome.
www.isitbadforyou.com/questions/is-a-w-root-beer-bad-for-you
Feb 21, 2024 · A&W Root Beer, mainly due to its content of high fructose corn syrup and artificial sweeteners, can potentially lead to adverse health outcomes such as insulin resistance, obesity, tooth decay, and metabolic syndrome.
- Store Bought Versions
Unless made from home with natural ingredients, root beer is...
- Store Bought Versions
- Best: Hamburger
- Worst: Double Papa Burger
- Best: 3-Piece Hand-Breaded Chicken Tenders
- Worst: Hand-Breaded Chicken Club Sandwich
- Best: 5-Piece Corn Dog Nuggets
- Worst: Coney Cheese Dog
- Best: Fries
- Worst: Cheese Curds
- Best: Mini Oreo Polar Swirl
- Worst: M&M Polar Swirl
The original hamburgeris as healthy as it gets on A&W's menu. This beef patty is topped with ketchup, mustard, and pickles on a burger bun, and it delivers a satisfying 20 grams of protein with 18% of the daily value (DV) saturated fat and 28% DV of sodium. Ground beef is also a good source of nutrients like iron, zinc, selenium, and vitamins B3, B...
The Double Papa Burgerhas two beef patties, two slices of cheese, and A&W Papa sauce—all of which make it one of the worst on the menu. Not only does it have 52% DV of sodium and 60% DV of saturated fat, but it also has 11 grams of sugar, most of which are added from the Papa sauce and ketchup.
A 3-piece Hand-Breaded Chicken Tenders order from A&W is the healthiest chicken order you can get. While it has 1,100 milligrams of sodium (48% DV), they're low in fat and high in protein. Protein is essential for satiety, muscle and bone building, and enzyme and hormone production; each order has 40 grams of it. Even though they're fried, each ord...
Adding a bun, bacon, cheese, mayo, and toppings to your tenders makes the Chicken Club Sandwich the worst chicken option. Each serving has 25% DV of saturated fat and 60% DV of sodium. While adding the tenders to the sandwich brings the calories up to just under 500 calories, you'll only get 22 grams of protein for the entire sandwich.
If you're craving a hot dog, the 5-piece corn dog nuggetsare the healthiest way to indulge. Each serving has less than 15% DV of saturated fat and sodium. Thanks to the corn dog breading, you'll get about the same amount of carbohydrates as you would from a hot dog bun, but it does have 8 grams of protein.
Cheese sauce and hot dogs are high in sodium by themselves, and adding them together makes the Coney Cheese Dog the unhealthiest hot dog option. Each coney cheese dog has 50% DV of sodium, and you may not be full or satisfied with just one.
A basic order of french fries is your best side option on the A&W menu. While fried potatoes don't sound like a picture of health, the nutritional values aren't terrible. Each 4-ounce order has just 3 grams of saturated fat (15% DV) and 460 milligrams of sodium (20% DV). Plus, because they're real potatoes, you'll also get 4 grams of fiber, a nutri...
You can't expect fried cheese to be healthy, but the cheese curdsat A&W are by far the worst side option you can order. One order of the regular-sized cheese curds has over 100% of the DV for saturated fat and 53% of the DV for sodium. If you choose the large, you can double all the nutrients as you get twice as many curds—210% of the DV for satura...
Don't let the word "mini" fool you. The Oreo Polar Swirl's mini size is in a 6-ounce cup—plenty to satisfy any sweet tooth. While there are a lot of added sugars in all of the Polar Swirls, it's the best option on the menu, and it's still incredibly satisfying. While added sugar recommendations are 10% of your daily calories or less to reduce the r...
If you choose the 20-ounce M&M Polar Swirl, you'll get 1,190 calories in addition to 130% DV of saturated fat and 162 grams of sugar, most of which is from added sugars. Make it a healthier choice by choosing the mini size, saving 720 calories and 98 grams of sugar.
- Contributor
Dec 15, 2023 · Unless made from home with natural ingredients, root beer is bad for you. The traditional drink has evolved into an artificial health trap that can pose countless risks on the body.
A&W Root Beer is known for its smooth and creamy taste, which comes from a blend of sassafras root, birch bark, and other natural flavorings. Unlike some other soft drinks, A&W does not contain caffeine, making it a suitable choice for those looking to reduce their caffeine intake.
Yes, zero sugar A&W Root Beer is a suitable choice for those following a low- carb diet as it contains zero grams of carbohydrates. However, it's important to consider the overall balance of your diet and consult with a healthcare professional for personalized advice.
Calories: A 12-ounce serving of A&W Root Beer contains approximately 160 calories. Total Fat: A&W Root Beer is fat-free, making it a guilt-free indulgence. Sodium: A&W Root Beer has 65 milligrams of sodium per serving, which is relatively low compared to many other soda options.
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Jul 4, 2012 · Personalized health review for A&W Root Beer, Zero Sugar: 0 calories, nutrition grade (D plus), problematic ingredients, and more. Learn the good & bad for 250,000+ products.
