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Mar 24, 2020 · Benefits. Downsides. Recommendation. Bottom line. Drinking one or two standard beers per day (12 ounces or 355 mL) may have positive effects for your heart, bones, blood sugars, and dementia risk ...
Sep 11, 2024 · Magnesium. Calcium. Phosphorus. Niacin. Folate. Depending on the color, some beers are also good sources of antioxidants. The darker the beer, the more antioxidants it tends to have. Antioxidants ...
Feb 26, 2023 · May Aid Your Bone Density. According to a 2021 review published in Nutrients, drinking beer has been linked to increased bone mineral density for both men and women, and the consumption of one beer per week has been associated with a lower risk of hip fracture. However, more research must be done to support this and evaluate if the benefits ...
- Kiersten Hickman
- 42 sec
When it comes to beer, you may have heard about potential health benefits. But it’s important to remember that drinking beer can also be bad for you, especially when not consumed in moderation. Because beer contains empty calories, drinking too much of it can make you prone to weight gain and obesity, which is the root of many other health ...
Jun 21, 2024 · That usually means four or more drinks within two hours for women and five or more drinks within two hours for men. Heavy drinking can increase your risk of serious health problems, including: Certain cancers, such as colorectal cancer, breast cancer and cancers of the mouth, throat, esophagus and liver. Liver disease.
Feb 10, 2023 · The 2020–2025 Dietary Guidelines for Americans suggest consuming a moderate amount of alcohol. The authors define this as 1 drink for women and 1 drink for men. In beer, one drink consists of 12 ...
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Dec 29, 2020 · The kidneys clean out your blood, working kind of like the water filter on your faucet. Alcohol needs to be filtered out — and drinking too much can put you at risk for hypertension, and this can increase your risk for kidney disease, according to the National Kidney Foundation. Beer is also a diuretic, which means you could be putting some ...