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For Dr. Frank Lipman, health is more than just the absence of disease: it is a total state of physical, mental, emotional, spiritual and social wellbeing.Dr. Lipman is a widely recognized trailblazer and leader in functional and integrative medicine, and he is a New York Times best-selling author of five books, How to Be Well, The New Health Rules, Young and Slim for Life, Revive and Total ...
Jun 22, 2022 · Published: 06/22/2022. Recognized as a vocal leader of integrative and functional medicine — or, in his words, “good medicine” — Frank Lipman, MD, is the Chief Medicine Officer of THE WELL New York. After receiving his initial medical training in his native South Africa, Dr. Lipman moved to the US, where he became the Chief Medical ...
A world renowned pioneer and innovator in integrative and functional medicine with more than 40 years of clinical experience, Dr. Lipman specializes in longevity medicine, crafting highly personalized health plans for optimal well-being, peak performance, and extended healthspans. He is a New York Times bestselling author of seven health ...
A pioneer in functional and integrative medicine, Dr. Frank Lipman is the founder and director of the Eleven Eleven Wellness Center in New York City and the author of many New York Times-bestselling books, including 10 Reasons You Feel Old and Get Fat, The New Health Rules. and Revive: Stop Feeling Spent and Start Living Again.
Mar 15, 2021 · 10) Too much exercise or too little movement is bad news for the belly. As with most things, balance is key, and when it comes to maintaining a balanced microbiome, movement, is terrific for increasing the numbers of good bacteria in your gut, modifying gut microbiota with positive health effects, while also helping to keep inflammation at bay ...
Nov 13, 2023 · Get enough fiber. Drink your water. And eat a balanced diet. The golden rules of good digestion are simple—but even people who stay strict to this protocol could have gut problems, per Lipman. “It’s not as simple as ‘you are what you eat.’. You are what you eat, but you also are what your gut bacteria are eating,” Lipman says.
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What are Dr. Lipman's 'six keys'?
In his new book, Dr. Lipman shares lots of simple, actionable tidbits on how to actually make the “six keys” possible in your own life. It’s filled with many tips that fit into the realm of good advice you’ve likely heard (and that aligns with Nutritious Life’s philosophy)—like not focusing on counting calories or ditching devices in bed for better sleep .
