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Mar 22, 2023 · Conclusions: why happiness is a choice. Abraham Lincoln is famously quoted as saying, “Most people are about as happy as they make up their minds to be.” And he was right. Happiness is a choice but also a daily practice that requires time, effort and dedication. By carrying out our suggestions above, you should hopefully start to see some ...
Jun 30, 2016 · Lesson number three: Happiness is pleasure plus purpose. Step one in making the happiness choice was understanding what happiness actually is. And it’s a lot less complex than we make it to be ...
- Susanna Newsonen
Oct 8, 2024 · In actuality, “happiness” is a spectrum, not one single point—but the phrase “happiness is a choice” does not recognize this. Instead, that makes “happiness” a definitive destination that is easily obtainable—but it’s not. Saying “happiness is a choice” to someone who is living paycheck to paycheck, who is starving, or who ...
- Dr. Woody: You both describe happiness as the joy of moving towards your potential and how that movement can fuel happiness. One of the challenges with moving towards potential is the awareness of what that potential is and how to derive joy from it?
- Michelle Gielan: First, it’s important to acknowledge that life is a journey—a journey that can provide us with joy. And, realize that the journey doesn’t include just high moments, there are also challenges along the way.
- Shawn Achor: As Michelle says, I think the joy in the journey is key. You have to ask: Does this goal fuel me or not? And, if this goal is getting in the way because I’m not the CEO of a major company or I didn’t get to be a rock star, then you let that goal go.
- DrW: So, this begs the question: Is happiness a choice, and have unhappy people failed to make the choice to be happy?
- Because it Keeps You Healthy. Happy people are the healthiest. The fact that you're in a good mood will inevitably boost your immune system, your motivation to engage in healthy practices, and your ability to cope with stress.
- Because it Helps You Cope with Stress Better. Stress is part of everyday life. You deal with stress when you're stuck in traffic, late for an appointment, or on the verge of finishing a big project.
- Because it's Contagious. Think about the last time you went to a concert or festival. What was the atmosphere? What was the overall vibe of the event? Can you recall those specific moments when the entire crowd was ecstatic, and it felt almost impossible not to get drawn into the same vibe?
- Because it Consolidates Your Relationship. Happy people forge happy relationships. In a way, the link between happiness and relationship satisfaction is self-explanatory.
Dec 9, 2013 · Make happiness your number-one goal. People who are happy choose to make happiness among their top goals in life, according to psychologist Tom G. Stevens, Ph.D., author of You Can Choose to Be Happy. "Choose to take advantage of opportunities to learn how to be happy," Stevens told WebMD. "For example, reprogram your beliefs and values.
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Aug 23, 2023 · I believe that, for the most part, happiness is a choice and there are ways we can incorporate it in our lives. Here are 13 ways I’ve found helpful in choosing happiness. 1. Practice Gratitude. Being thankful for what you have in life gives us a wonderful feeling of contentment and appreciation.
