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1. • • Can Rage Running become unhealthy? Like any coping mechanism, relying solely on rage running may not always be a healthy or effective long-term strategy. While a rage run is great for releasing endorphins and redirecting anger or frustration, it is still necessary to address underlying issues.
     wellbeingnews.co.uk/news/what-is-rage-running-and-is-it-a-good-emotional-outlet-a-global-fitness-coach-reveals-the-answer/

     What is ‘rage running’ and is it a good emotional outlet? A ...

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   Is Rage running bad for You?

   • While rage running can feel like something runners refer to as the zone of optimal functioning—the place of flow state where you are both hyper-focused and intense and relaxed at the same time—the flood of blood chemicals only mimics that state if you’re missing the relaxation, Abrams says. Also, not feeling acute pain can cause harm.

   How to Make the Most Out of Your Rage Run - SELF

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   Is Rage a bad thing?

   • Using rage to power a workout every now and then isn’t a bad thing as long as you’re doing it with some self-awareness. If you let it go haywire, like by starting out too hard or too fast, you can risk injury and burnout. Do it the right way, though, and you can reap some serious mood-boosting rewards.

   How to Channel Your Rage Into a Workout So You Actually Feel Better …

   www.self.com/story/angry-workouts

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   Is Rage good for long distance runs?

   • Rage lends itself best to certain kinds of runs—namely, those that require short bursts of speed. “ [Anger] is not sustainable for long distances because it interferes with fine motor coordination, decision making, problem-solving, vision, and your ability to take in data,” says Abrams.

   How to Make the Most Out of Your Rage Run - SELF

   www.self.com/story/rage-run

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   Do rage workouts make you feel strong?

   • The feel-good effects of rage workouts are double-pronged: They can help you feel strong and capable during the actual session and then, afterward, they can help you feel less incensed. We have biology to thank for making us feel so strong during our rage-fueled workouts.

   How to Channel Your Rage Into a Workout So You Actually Feel Better …

   www.self.com/story/angry-workouts

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   What happens if you hit a PR during a rage run?

   • Petruzzelli notes that in addition to those physiological changes, hitting a P.R. during a rage run could also happen because you may not be able to read, connect with, or interpret your body’s signals—like pain. “Flight-or-fight mode is like the body's alarm system,” she says.

   How to Make the Most Out of Your Rage Run - SELF

   www.self.com/story/rage-run

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3. www.self.com › story › rage-runHow to Make the Most Out of Your Rage Run - SELF

   www.self.com › story › rage-run

   Nov 5, 2020 · To be extremely clear: Even though physical activity like running can generally have great mental health benefits, it definitely won't always be enough to even temporarily...

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     Here, running coaches share similar tactics based on the...

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     Once you do feel it, it can give you an extra boost and...

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     Below, find some mental health resources specifically...

4. wellbeingnews.co.uk › news › what-is-rage-runningWhat is ‘rage running’ and is it a good emotional outlet? A ...

   wellbeingnews.co.uk › news › what-is-rage-running

   Mar 14, 2024 · ‘Rage running’ is the latest fitness trend which uses running or jogging as a channel to release intense, destructive emotions. This unique approach serves as a therapeutic outlet for managing negativity and hinges on the age-old wisdom that exercise triggers the release of endorphins (the happiness hormones).

5. www.bodyandsoul.com.au › fitness › training-tips'I discovered rage running, and it's better than therapy'

   www.bodyandsoul.com.au › fitness › training-tips

   Sep 19, 2022 · Less expensive and with serious fitness benefits, rage running is a great way to run off your frustrations - quite literally - as Alison Izzo discovered. Anger is not a pretty emotion. In fact ...

   • Author: Alison Izzo

6. metro.co.uk › 2022/12/19 › rage-running-how-angryRage running: How angry workouts can be a great emotional ...

   metro.co.uk › 2022/12/19 › rage-running-how-angry

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   Dec 19, 2022 · Known as a ‘rage run’, experts say it’s a great way to manage negative emotions. And when that anger builds up, you can literally blow off steam by pulling on those running shoes and taking...

7. www.self.com › story › angry-workoutsHow to Channel Your Rage Into a Workout So You ... - SELF

   www.self.com › story › angry-workouts

   Nov 29, 2022 · Using rage to power a workout every now and then isn’t a bad thing as long as you’re doing it with some self-awareness. If you let it go haywire, like by starting out too hard or too...

8. www.trailrunnermag.com › people › culture-peopleShould You Go for a Rage Run? - Trail Runner Magazine

   www.trailrunnermag.com › people › culture-people

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   May 19, 2023 · Going on a rage run can help shift the focus to your physical body rather than your emotional state, enabling you to slow down those whirling thoughts, says Tonya Lester, a psychotherapist. “Once you feel grounded, you can re-engage with the problem more flexibly.”

9. medium.com › runners-life › rage-running-bbbb0320a111Rage Running. Sometimes running is a release, a sense… | by ...

   medium.com › runners-life › rage-running-bbbb0320a111

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   Apr 3, 2020 · From that point onwards, my running routine has been motivated by random races and benchmark goals I set for myself. But, on rare days, my head goes to dark places. I call these my “rage...