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1. www.therapistaid.com › urge-surfing-handoutUrge Surfing: Distress Tolerance Skill - Therapist Aid

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   worksheet. 40. Urge surfing is a technique for managing one’s own unwanted behaviors. Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave. After a short time, the urge will pass on its own. This technique can be used to stop or reduce drug and alcohol use, emotional reactions such as “blowing up ...

   • Triggers

     Learning to identify and cope with triggers is a popular...

   • Deep Breathing

     Deep breathing is a popular relaxation technique that helps...

   • Urge Surfing

     An urge is a feeling, not a “must.” I can have this feeling...

2. www.verywellmind.com › urge-surfing-8608272Mastering Self-Control: The Power of Urge Surfing - Verywell Mind

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   Mar 28, 2024 · The process of urge surfing can help you become mentally and emotionally stronger overall, as mindfulness practices generally aim to. "By teaching individuals to ride out the waves of their urges without yielding to them, urge surfing promotes resilience and equips them with healthier coping mechanisms," says Hafeez.

3. Videos

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     DBT - Mindfulness - Urge Surfing

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     Urge Surfing Training

     Nov 10, 2017

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     Urge Surfing Meditation

     Oct 26, 2020

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4. mentalhealthcenterkids.com › articles › urge-surfingUrge Surfing: Benefits, How to Urge Surf, and Limitations

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   Jul 19, 2024 · Urge surfing addresses the urge itself, but it doesn't necessarily address the underlying causes of the urge. If the urge stems from a deeper emotional issue, professional help might be needed to unpack those issues and develop long-term solutions. Practice is required. Similar to any skill, urge surfing takes practice and patience to master.

5. positivepsychology.com › urge-surfingUrge Surfing: How Riding the Wave Breaks Bad Habits

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   Jul 12, 2024 · Urge surfing offers a mindfulness-based approach to managing cravings, through developing an accepting, nonreactive outlook toward them, and has proven helpful in treating various addictions (Abouzed et al., 2020). This article explores urge surfing and its potential to help clients ride the wave and break their bad habits.

6. www.choosingtherapy.com › urge-surfingSteps to Successfully Practicing Urge Surfing - Choosing Therapy

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   Mar 8, 2024 · Urge surfing is a mindfulness-based technique often used in recovery from substance use, eating disorders, or mood disorders.1, 2 When urge surfing, clients are asked to “ride out” their cravings for impulsive behaviors by acknowledging the urge and waiting for it to pass. The science behind urge surfing suggests that through repeated efforts, peaks

7. portlandpsychotherapy.com › 2011 › 11Riding the Wave: Using Mindfulness to Help Cope with Urges

   portlandpsychotherapy.com › 2011 › 11

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   Nov 18, 2011 · Use your breath to help you ride out the waves (i.e., the urge); like a surfboard, you can simply observe your breath as you ride out each wave that arises. Congratulations! You just successfully surfed your first urge! Urges usually peak between 20 – 30 minutes, if we let them. What I mean by this last phrase is this: if we adopt an open and ...

8. People also ask

   Is Urge surfing a good coping skill?

   • Urge surfing provides a variety of benefits when used routinely as a coping skill. Continuing to use urge surfing over time helps to manage impulses and cravings, which often contributes to enhancing self-control. Over time, you might also notice that you are developing new insights into your physical and emotional states.

   Steps to Successfully Practicing Urge Surfing - Choosing Therapy

   www.choosingtherapy.com/urge-surfing/

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   Can Urge surfing help a person's mental health?

   • The process of urge surfing can help you become mentally and emotionally stronger overall, as mindfulness practices generally aim to. "By teaching individuals to ride out the waves of their urges without yielding to them, urge surfing promotes resilience and equips them with healthier coping mechanisms," says Hafeez.

   Mastering Self-Control: The Power of Urge Surfing - Verywell Mind

   www.verywellmind.com/urge-surfing-8608272

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   What is Urge surfing?

   • Urge surfing is a technique for managing one’s own unwanted behaviors. Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave. After a short time, the urge will pass on its own.

   Urge Surfing: Distress Tolerance Skill | Worksheet - Therapist Aid

   www.therapistaid.com/therapy-worksheet/urge-surfing-handout

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   How do I get better at Urge surfing?

   • Many people find that listening to an audio recording of the technique is useful at first. Through this kind of formal practice, you can get better at urge surfing so that you’re better at it when you need it. You’ll find that, with practice, urges will become easier to ride out.

   Riding the Wave: Using Mindfulness to Help Cope with Urges

   portlandpsychotherapy.com/2011/11/riding-wave-using-mindfulness-help-cope-urges/

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   Can Urge surfing help treat addictions?

   • Urge surfing offers a mindfulness-based approach to managing cravings, through developing an accepting, nonreactive outlook toward them, and has proven helpful in treating various addictions (Abouzed et al., 2020). This article explores urge surfing and its potential to help clients ride the wave and break their bad habits.

   Urge Surfing: How Riding the Wave Breaks Bad Habits

   positivepsychology.com/urge-surfing/

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   How to practice Urge surfing?

   • With practice urge surfing gets easier and you may discover that you are an excellent surfer. You can practice this technique in two ways: You can start urge surfing whenever you notice yourself having an urge. This can be a particularly useful technique when you notice urges to go back to old habit that you are trying to break.

   Riding the Wave: Using Mindfulness to Help Cope with Urges

   portlandpsychotherapy.com/2011/11/riding-wave-using-mindfulness-help-cope-urges/

   See all results for this question

9. www.therapistaid.com › worksheets › urge-surfing-handoutUrge Surfing - Therapist Aid

   www.therapistaid.com › worksheets › urge-surfing-handout

   An urge is a feeling, not a “must.” I can have this feeling and choose not to act. An urge is temporary. Like any other feeling, it will pass on its own. Other Skills. Managing Triggers Use coping skills to reduce the power of triggers. Know your triggers ahead of time, and have a strategy or skill prepared for each one. Examples: deep ...