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  1. Feb 15, 2018 · And because valerian can make you drowsy, avoid driving or operating dangerous machinery after taking it. Drug interactions are possible. Valerian may increase the effects of other sleep aids. It also increases the sedative effect of depressants, such as alcohol, benzodiazepines and narcotics. Valerian can interfere with some prescription ...

    • La Valeriana

      Con el fin de proporcionarle la información más relevante y...

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      Create a quiet, relaxing bedtime routine. For example, drink...

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      Valerian. Supplements made from this plant are sometimes...

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      Overview. Cognitive behavioral therapy (CBT) is a common...

  2. Overview. Valerian (Valeriana officinalis) is an herb native to Europe and parts of Asia. Valerian root has a long history of use as a sedative. Valerian can grow to be just over 6 feet tall and ...

  3. Although the use of valerian extracts as a sedative and sleep aid dates back to the 18th century and a number of constituents have been identified in the last 120 years, 108 the active constituents and underlying mechanisms for the reported activities remain obscure. 109 The identified constituents include iridoids known as valepotriates (valtrate, isovaltrate, didrovaltrate and acevaltrate ...

  4. Valerian is an herb sold as a dietary supplement in the United States. Valerian is a common ingredient in products promoted as mild sedatives and sleep aids for nervous tension and insomnia. Evidence from clinical studies of the efficacy of valerian in treating sleep disorders such as insomnia is inconclusive. Constituents of valerian have been ...

  5. Sep 18, 2023 · Valerian could interact with some sedatives, narcotics, antidepressants, and anti-seizure medicines. Extreme caution should be used if you combine valerian with any medications that have sedative ...

  6. Jun 25, 2017 · Valerian is a plant with mild sedative properties. Proponents use the root of this plant, known as valertain root, due to its potential as a sleeping aid and to treat anxiety.

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  8. Dec 11, 2023 · Valerian. Valeriana officinalis, also known as valerian, is an herb that can be taken as a tea or a supplement. It is commonly used for its sedative and anxiety-reducing effects. Valerian is most often used for Sleep. The Examine Database covers Insomnia, Sleep Health, and 9 other conditions and goals.

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